DAILY MEDITATIONS FOR CALMING YOUR ANXIOUS MIND
Book ID/图书代码： 09700007B17559
English Summary/英文概要： In his first book, Calming Your Anxious Mind, psychiatrist and author Jeffrey Branltley, showed you how to use the principles of mindfulness to manage anxiety and panic and rediscover the joy in living. Now in this follow-up book, he and coauthor Wendy Millstine present a series of daily meditations you can use to overcoming fear, anxiety, and panic. These easy-to-learn and practice techniques can ease anyone into a regular beneficial mindfulness practice. Daily Meditations for Calming Your Anxious Mind also includes visualizations, affirmations, and activities you can use to deal with anxiety in daily life.
Drawn from the clinical practice of mindfulness-based stress reduction, or MBSR, this method has been successfully learned by thousands of people for more than two decades. You’ll use these meditations to become more present to the experiences of their own life. They will develop vital skills for calming and relaxing the mind and body and strengthening present-moment awareness. By practicing these techniques, you’ll discover their own inner core of stability, peace, and presence.
Chinese Summary/中文概要： 在他的第一本书《平息你的焦虑Calming Your Anxious Mind》中，精神科学家杰弗里•布兰特里教授大家用正念原则去控制焦虑和紧张，并重新拾回生活的乐趣。如今在这本书中，他和合著者温迪•米斯亭教授了一系列日常冥想法去战胜恐惧，焦虑，和恐慌。这些简单易学的实用技巧可以使任何人在一种规律的，有益的正念联系中放松下来。本书还包括效果，确认和行为活动，使你能够在日常生活中消除焦虑。
从临床正念减压实践，或者正念减压疗程（MBSR），这个方法在近20年里被上千人成功的学习。你可以把这种冥想当做日常生活的一部分，它们将在镇静和放松身心，加强片刻认知上面发展出更重要的作用。通过这些这些技能，你会发现它们稳定，平和，存在的核心。
Awards/获奖情况：
About the Author/作者介绍： Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He is author of Calming Your Anxious Mind and coauthor of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, and The Dialectical Behavior Therapy Skills Workbook.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of Five Good Minutes, Five Good Minutes in the Evening, and Five Good Minutes at Work.
杰弗里•布兰特里Jeffrey Brantley，医学博士，杜克大学精神病学部门（Duke Department of Psychiatry）的合作咨询顾问，杜克大学综合医学中心正念减压计划的创立者和指导者。他是《平息你的焦虑Calming Your Anxious Mind》的作者，《良好的5分钟Five Good Minutes》，《傍晚的5分钟Five Good Minutes in the Evening》，《工作中的5分钟Five Good Minutes at Work》，《辩证行为疗法工具书The Dialectical Behavior Therapy Skills Workbook》的联合作者。
温迪•米斯亭Wendy Millstine，自由作家，获得日常饮食与减压营养顾问证书，是《平息你的焦虑Calming Your Anxious Mind》的作者，《良好的5分钟Five Good Minutes》，《傍晚的5分钟Five Good Minutes in the Evening》，《工作中的5分钟Five Good Minutes at Work》的联合作者。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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