INTEGRATED EXERCISE: HOW EVERYDAY ACTIVITY WILL GET YOU FIT

Book ID/图书代码： 07750007B17720

English Summary/英文概要： If you want to lose weight, be healthy and live longer, forget the gym. Ordinary activity - gardening, washing up, and even fidgeting - can be more effective than hard exercise. For example, cleaning a window burns 250 calories, washing the car burns 330 and ironing a load of washing 210. Fidgeting alone can burn up to 350 calories per day! Our ancestors kept fit by integrating exercise into daily life, but modern conveniences have turned us into couch and desk potatoes. Peta Bee shows how we can redress that balance, with chapters on how to increase activity levels on the move, in the office, at home and when shopping; and there are plenty of suggestions for busy parents and children. With body and mind benefits for each activity, advice on tailoring your exercise and healthy eating, this book is a must for anyone with no time for the gym.

Chinese Summary/中文概要： 如果你想减轻体重，身体健康并且长寿，健身并不能帮你。普通的运动，例如园艺、打扫甚至是走来走去，也比高强度的运动更有效。举例来说，擦洗一扇窗子能消耗250卡热量，洗车能消耗330卡，熨衣服消耗210卡。单是四处走动每天即可消耗350卡热量。我们的祖先把运动和日常生活结合起来，以此来保持身材，可是现代的便捷使我们变得不爱活动。佩塔·毕在书中介绍了增强活动强度的方法，以及在办公室，家中和购物中可以做的运动。书中还有许多对忙碌的父母和孩子非常实用的建议。这本书提供了对身心有益的各项运动，对运动和健康饮食的建议，是没空上健身房的人的必备书。(ly)

Awards/获奖情况：

About the Author/作者介绍： Peta Bee is a journalist with degrees in both sports science and nutrition. She writes about health and fitness for The Times, Daily Mail, Guardian, Evening Standard, Sunday Times and numerous magazines. Peta is a former international runner and a past winner of the Fitness Professional of the Year award.
佩塔·毕是记者，获运动科学和营养学双学位。为《泰晤士报》、《每日邮报》、《卫报》、《标准晚报》、《星期日泰晤士报》以及其它杂志撰写健康和健美的文章。佩塔曾是赛跑选手，曾获年度健身教练大奖。

Format:照片

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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