MEDITATION FOR BEGINNERS

Book ID/图书代码： 12317507B17810

English Summary/英文概要： Ever though about trying meditation but didn’t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. ’Insight’ or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Chinese Summary/中文概要： 尝试冥想，但不知道如何开始？随着《冥想入门》，杰克•考费尔德展示了开始冥想是如此地简单—并坚持——每日冥想练习。“内省”或者说“冥想”是为了更高层次地理解的平静精神和净化心境的长期技能。现在，在此的完整版教程是为初学者打造，杰克•考费尔德邀请了名师，提供了一个简单明了的分步方法，让你将冥想带入生活。使用所附光盘里的六个冥想指引，你会发现运用你的呼吸、身体感觉、甚至困难的情感是多么容易，去创造宁静，热爱日常生活中善良友好。这些简单而优雅的做法是很容易学习的，你将立即感受到冥想的好处——与此同时奠定一生的内在发现和觉醒的基础。(兼职翻译-JDM)

Awards/获奖情况：“杰克•考费尔德是一个了不起而想法周全的老师。”——《爱心之路》

“非常令人鼓舞地发现西方人已经充分吸收了东方的传统，能够像杰克一样懂得与他人分享。”——本段文字引用该书未出版的版本。

About the Author/作者介绍： 杰克•考费尔德是一个治疗师、作家、教师和冥想指导人。1967年从达特茅斯学院毕业后，他加入了维和部队，被分配到泰国东北部。在那里，他开始研究佛教冥想，在泰国、缅甸和印度以和尚身份生活，直到他返回美国。1975年，考费尔德成为马萨诸塞州巴利观禅修会的共同创始人之一。他拥有临床心理学博士学位。他是美国加州伍德埃克精神灵修中心负责人。

Jack Kornfield is a therapist, author, and meditation instructor. After graduating from Dartmouth College in 1967, he joined the Peace Corps and was assigned to northeast Thailand. There, he began his studies in meditation and Buddhism, living as a monk in Thailand, Burma, and India until his return to the United States. In 1975, Kornfield co-founded the Insight Meditation Society in Barre, Mass. He holds a Ph.D. in clinical psychology. He is the director of Spirit Rock Meditation Center in Woodacre, California.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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