BEATING STRESS, ANXIETY AND DEPRESSION: GROUNDBREAKING WAYS TO HELP YOU FEEL BETTER

Book ID/图书代码： 07980007B17998

English Summary/英文概要： The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession’s current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

Chinese Summary/中文概要： 壓力、緊張及憂鬱等二十一世紀的流行情緒性症狀已為西方社會帶來龐大的上會、經濟和個人損失成本。而此部令人讚揚及開創性的作品，便是專為這些飽受困擾的患者及其家人和健康專家所設計撰寫的。作者本身也曾是這些情緒症狀的受害者，他們認為當前的藥物治療並無實際的效用，所以提出更健康療法來對抗這些無形的精神疾病。此外作者也會特別介紹引發這些情緒疾病十大生活要素及改善症狀的十大飲食重點。

Awards/获奖情况：版權已售：
Arabic: Dar El Farasha
Czech: R. Hajek Publishing Company
French: Hachette Livres
German: Bertelsmann
Greek: Dioptra
Spanish: RBA Libros
Swedish: Bokforlaget Forum

About the Author/作者介绍： 簡•普郎特博士(Dr. Jane Plant)是一個廣受尊敬的科學家。由於她在人類健康領域所做出的貢獻，她被授予最高級巴思爵士(CBE)。在2005年，她成為皇家醫學協會的終生會員。1987年42歲的她不幸得了乳癌。她採用了書中推薦的飲食和生活方式，並徹底地戰勝了癌症。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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