STRESS: FROM BURNOUT TO BALANCE

Book ID/图书代码： 10350007B18177

English Summary/英文概要： Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.

Chinese Summary/中文概要： 现代社会竞争激烈，现代人都面临着或大或小的精神压力。怎样减少压力带来的负面影响，维持身心的健康呢？在这本书里，你会找到答案。首先，它教你认识什么是压力，然后告诉你不同的性格、脾气、年龄对压力的不同反应，认识记忆力和紧张的关系，压力和生育的关系，以及人体的免疫系统。同时，你可以学到一些减少压力的小技巧，比如呼吸练习，按摩和体育运动。

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Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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