GOTTA MINUTE? YOGA FOR HEALTH, RELAXATION AND WELL-BEING

Book ID/图书代码： 12610007B18303

English Summary/英文概要： Yoga for everyone to do anytime! Simple physical exercises, breathing techniques and meditations from the ancient tradition of yoga. Readers can learn to address common daily challenges easily and successfully. The author is on the board of the International Kundalini Yoga Teachers Association.

Chinese Summary/中文概要： 当今社会竞争激烈，生活的压力和挑战往往搞得我们身心疲惫不堪。你是不是在寻找一种有效的解决方法呢？让古代传统的瑜伽功来帮助你吧！你只需要掌握一些简单的肢体运动方法和呼吸技巧，就可以随时享受瑜伽带给你的身心的放松和愉悦了。在冥想中，一切尘世的烦恼和压力都会离你而去，取而代之的是一颗平和安宁的心灵。

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Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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