STRENGTH FOR LIFE: THE FITNESS PLAN FOR THE BEST OF YOUR LIFE

Book ID/图书代码： 01240007B19184

English Summary/英文概要： The Strength for Life workout itself is laid out in three phases, each one lasting a few weeks: Activation (learning), Evolution (deepening), and Transformation (mastery). Workouts can be done at home or at the gym. They are designed to be followed for a lifetime: readers can cycle through the three phases over the course of several months, maxing out with phase three and then starting over to rest and rebuild. Included is a section on Full-Strength nutrition which does not focus on meal replacements -- one of the big criticisms leveled against Body for Life -- but on real family-friendly food that baby boomers can enjoy to lose or maintain the right weight.
Powerful and accessible, with illustrations and simple instructions for every part of the workout, Strength for Life gives baby boomers what they want: enough energy to run around after their kids and enough time to do it in!

Chinese Summary/中文概要： 《生活的力量》中的健身练习分为三个阶段，每一阶段持续几个星期：激活阶段（学习），发展阶段（深化），质的飞跃（掌握）。你可以在家中或去健身房进行健身练习，但你需要将其作为一生的任务来完成。在持续几个月的进程中，读者可以重复这三个阶段的练习，尤其要最大限度地强化第三阶段，然后休整，再开始新一轮的强身健体训练。此书中还有一章节专门讨论为人们全面提供能量的营养食品，这不是指一日三餐的替代品-----外界对“健康体魄为了生活”项目最大的批评之一，而是重点关注真正的家庭友好型食物，人们可以尽情享用，用以减肥或维持适宜的体重。
书中每一部分的健身练习都配有插图，说明简单，这正造就了本书的有力性和易读性。《生活的力量》给予婴儿潮出生的人们所想要得到的东西：足够的力气追着孩子四处跑，足够的力气做自己想做的事!

Awards/获奖情况：

About the Author/作者介绍： When Shawn Phillips created the Body for Life workouts he was 34 and had unlimited time to spend at the gym. Now he is in his early 40s with a wife and toddler and can’t imagine how he could have thought anyone would have that much time to spend working out. He came to understand the Body for Life problem first hand: he didn’t have enough time to stay in the fantastic shape he was in! He also came to undertand that fitness is less about how you look than about how you feel. Honing in on the idea of building strength rather than just sculpting a body, Shawn developed "Focused Intensity Training" or "FIT." Based in science and borrowing from mind-based practices like yoga and martial arts, the FIT technique not only puts you in the zone -- it produces powerful results. You are stronger, leaner, and healthier and you have the time to enjoy the benefits.
当肖恩菲·利浦创造出健身练习时，他才34岁，可以在健身房花大把的时间。但现在他已经40出头了，有了妻子和一个蹒跚学步的孩子，简直不能想象他怎么会认为别人能花那么多时间来健身。自己的亲身经历让他逐渐意识到“健康的体魄为了生活”这一计划的不足：他没有充足的时间保持以前那样完美的体型了。他也开始发现健康不只是外貌，而是更多的表现在心理上。抱着要内在地增强人们的体质而不是单纯的雕琢外表这一想法，肖恩推出了“集中性高强度训练”或“FIT”。FIT中应用的技巧具有科学依据，并借鉴了像瑜伽，武术这类以意识为基础的运动项目中的训练内容，不仅可以让你,更能产生不可思议的结果. 你变得更强壮，更苗条，更健康了，更重要的是你有时间来享受这些可以的变化。

Format:HARDCOVER ILLUSTRATED

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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