GET WET, GET FIT
Book ID/图书代码： 06840007B19212
English Summary/英文概要： Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle.
But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:
Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance
Physique-building workout routines (with and without weights) for dry land
A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love)
Tips from world-class swimmers
Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Chinese Summary/中文概要： 两届奥运会金牌得主梅根•匡•詹德里克和她的丈夫兼私人教练提供了一套完整的训练方案——包括节食计划——让每个人都能通过游泳实现自己的梦想。
优秀水平的游泳运动员有一个共同的特点，那就是他们健美、匀称的身体。《游泳健身》展示了任何人，无论年龄大小，都可以通过游泳进入他们生活的最佳状态。詹德里克提供了详细的指导和水下照片，说明如何实现正确的形式和技术的四个基本中风-仰泳，蛙泳，蝶泳和自由泳。
但与一般的培训手册或指南不同，《游泳健身》还提供：
从初学者到奥运会级别选手的训练方案，包括强化、减肥和耐力的动态训练。
旱地体质锻炼程序（有重量和无重量）
一个完整的饮食计划，包括诱人的食谱和菜单（游泳运动员需要碳水化合物，所以这是一个值得喜爱的饮食）
世界级游泳运动员的小贴士
游泳的冲击力小，对关节也很温和，是最愉快和令人振奋的运动方式之一，但要保持皮肤湿润，保持身体健康，这说明它也是让你的身体达到最佳状的态最有效方式之一(WYL)
Awards/获奖情况：Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and
endurance
Physique-building workout routines (with and without weights) for dry land
A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers
About the Author/作者介绍： 梅根•昆恩•詹德里克在2000年奥运会上获得两枚金牌，是美国国家游泳队的长期成员。她赢得了10个冠军和10个美国公开赛冠军，并创造了26项美国纪录。
内森•詹德里克，业余健美运动员，竞技游泳运动员，私人教练，自由撰稿人.经常参与TimedFinals.com网站。他是《灌篮、双打、兴奋剂：类固醇如何扼杀美国田径》一书的作者，也是《甲板传球》广播节目的创作者和主持人。
Megan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. National swim team. She has won ten titles and ten U.S. Open titles, and set twenty-six American records.
Nathan Jendrick, is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. Aa frequent contributor to
TimedFinals.com and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing
American Athletics.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无