FIVE GOOD MINUTES WITH THE ONE YOU LOVE: 100 MINDFUL PRACTICES TO DEEPEN AND RENEW YOUR LOVE EVERY DAY
Book ID/图书代码： 09700007B19336
English Summary/英文概要： Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.
Chinese Summary/中文概要： 人人都爱听这句话：“我爱你。”你愿不愿意尝试一种全新的方式来表达爱？如果伴侣愿意和你一起共同尝试呢？杜克大学整合医学中心减压觉知疗法项目的创办人布兰特利博士，提供了简单又特别的方法，来帮助人们达成有效而恒久的改变。每天花上五分钟，挑选书里一则修习，与所爱的人做一遍，就会加深你们之间的爱恋。除此之外，若能持续每天练习，你将发现，这美好的五分钟会成为这辈子送给自己最棒的礼物！
Awards/获奖情况：
About the Author/作者介绍： 杰弗瑞•布兰特力（Jeffrey Brantley） 北卡罗莱纳州德罕市（Durham）杜克大学精神医学系顾问，杜克大学整合医学中心「正念减压计划」的筹办人和主持人。布兰特力博士自医学院时期起开始学习默想静心，迄今长达三十年，他并将学习所成应用在医疗工作上。他曾应邀在平面媒体、电视和广播等，畅谈正念减压的方法。着有《安抚焦虑》（Calming Your Anxious Mind）、《美好五分钟》系列作品。Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television and print interviews. He is coauthor of Five Good Minutes, Five Good Minutes in Evening, Five Good Minutes at Work, and The Dialectical Behavior Therapy Skills Workbook.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of Five Good Minutes, Five Good Minutes in the Evening, and Five Good Minutes at Work. Millstine lives and works in Oakland, CA.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无