THE POCKET LIFE COACH: COACH YOURSELF TO HEALTH AND HAPPINESS
Book ID/图书代码： 03480508B20160
English Summary/英文概要： All of us need a bit of coaching or objective guidance from time to time whether we want to improve our life or simply change something about ourselves that we feel needs improvement.
You could turn to your friends and relations for assistance, but sometimes it makes more sense to have a disinterested party involved and it is not always easy or practical to find someone who has the ability to help you change for the better. Since change must come from within, why not start with yourself as coach? This book can be your basic tool, your very own "pocket" life coach to help you rediscover the healthiest, most productive, positive and creative YOU.
This book will show you how to bring your true desires, talents, powers and purpose out of your thoughts and into your life and stop the cycle of creating problems, drama, difficulty and illness. It is about understanding what potentials you have and how to develop them, how to recognize and overcome your limitations, fears and recurring obstacles. We all have a better self inside--all we need to do is learn how to bring it out. With hundreds of suggestions, The Pocket Life Coachis designed to help you manage your stress, organize your time, eat better, develop your creativity and develop yourself into the best you that you can possibly be.
Chinese Summary/中文概要： 专属你的 心灵鸡汤
还不快来尝一口
无论我们是想改善生活或者仅仅是修正一些我们本身让自己觉着不满意的地方，我们都时不时需要一点指导或客观的导向。
你可以选择向朋友、亲人求助，但有的时候会倾向于完全无利益冲突的一方，偏偏又苦于寻不到一个有能力帮你改变的人。既然改变始于内心，为什么不自己学着给自己当导师呢？这本书可以给你作基础参考，它可以是你的随身生活教练，帮助你重获最健康、最活力、最积极、最有创造力的你。
这本书会教你如何释放内心真正的渴望、天赋、意想不到蕴藏的能量并且有效地阻止问题、困难、疾病的循环再生。这是一本关于对所拥有潜能的理解以及如何去激发这些潜能，如何重组跟克服你的极限、恐惧和一再的阻挠。我们的内心都有一个更好的自己，我们要做的就是将它唤出。本书精心设计的几百条建议，可以很好地帮助你调整压力、合理安排时间、合理饮食、发掘创造力以及尽最大可能让你成为最优。 (XJJ)
Awards/获奖情况：Its great to have a self-help guide that I can whole-heartedly recommend to young male readers, often too embarrassed to be seen with a book. Deidre Sanders, Agony Aunt, The Sun ---Deidre Sanders, Agony Aunt, The Sun
Pocket Life Coach is a must-read for anyone who wants to realise their true potential and develop a more positive frame of mind. Packed full of practical tips and exercise for building confidence, this book will help every woman to take charge of her life and achieve her goals in the year ahead. Prima Magazine ---Prima Magazine
It’s about the most comprehensive yet compact book anyone will ever need to help manage and develop their lives. This books combination of easy to read narrative, bullet point lists of the essential thoughts and needs as well as charts to help one stay on track with a better direction in life, it’s a bible for living. Francis Rowlands, FCMA, ACIM Marketing Director, Dragon Marketing ---Francis Rowlands, FCMA, ACIM Marketing Director, Dragon Marketing
About the Author/作者介绍： Pete Chapman, had always dreamed of making it big and he did by becoming the British Bodybuilding Champion in 1991. After breaking free of his body obsession and drug dependency, he went on to study yoga, nutrition, philosophy and many other healing arts which eventually led to his own radio fitness show. Today he mentors and trains teenagers to be healthy and successful and drug free.
彼得•查普曼曾妄想把这本书做大，事实证明，他确实做到了。自1991年，他成为英国健身冠军以后，这本书大卖。彼得甩肉和戒药成功后，开始学习瑜伽、营养学、哲学和许多其他有治愈性作用的艺术，这些所有他学的知识最后都被运用到了他自己的健康电台栏目。现在他从事指导和训练青少年如何健康、成功且不嗑药。
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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