BEYOND THE BLUES: A WORKBOOK TO HELP TEENS OVERCOME DEPRESSION

Book ID/图书代码： 09700008B21610

English Summary/英文概要： Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you’ll grow out of. "As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don’t recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you’re feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Chinese Summary/中文概要： 青少年阶段是每个人性格形成、走向成年的重要

阶段，是提升核心能力、建立高效学习习惯和健康生

活习惯的关键时期。丽萨·M.萨伯著的《情绪自控力(青少年走出抑郁的行动计划)/青少年优能力成长手册》包含39个针对性和互动性很强的活动，通过这些活动，青少年能够重新认识自己的抑郁情绪，找到积极应对这些情绪的实用方法，让自己从容面对学习上和生活中遇到的各种挑战。(DB)

Awards/获奖情况：

About the Author/作者介绍： Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for Chicago Parent magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor’s degree from Northwestern University and her master’s degree in clinical social work from Loyola University.

Format:插图

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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