FIGHTING INVISIBLE TIGERS: STRESS MANAGEMENT FOR TEENS (REVISED & UPDATED)
Book ID/图书代码： 04960008B21641
English Summary/英文概要： Stress is something we all experience. But research suggests that adolescents are affected by it in unique ways that can increase impulsivity and risky behaviors. While eliminating stress from life isn’t realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in school, at home, and among friends. They’ll find current information on how stress affects health and decision making and learn stress-management skills to handle stress in positive ways including assertiveness, positive self-talk, time management, relaxation exercises, and much more. Filled with interesting facts, student quotes, and fun activities, this book is a great resource for any teen who’s said, "I’m stressed out!"
Chinese Summary/中文概要： 我们所有人都会经历压力。但研究表明，青少年正以独特的方式遭受它的影响，而这会增加冲动和冒险行为。当不太可能消除现实生活中的压力时，年轻人可以学会控制应对它的方式。这本书提供了经过检验的技巧，青少年可以用来对付来自学校，家庭和朋友间的压力。他们也会在书中找到有关压力如何影响健康和决策的最新信息，以及学习管理技巧以积极的方式应对压力，包括自信，积极的自我对话，时间管理，放松练习等等。书中充满了有趣的事实，学生的引述和有趣的活动，是任何说“我压力很大！”的青少年的资源。(LNL)
Awards/获奖情况：“是社区图书馆的育儿书籍收藏一个顶尖选择。”——中西部书评
“可以帮助你了解压力如何影响你的思想和身体。也给出了应对压力的长期和短期的有效策略。”——新月杂志
“简单，愉快，易于阅读的风格…是那些精神健康领域或工作与青少年有关的人的优秀读物。”——美国国家精神健康协会
“提供了有用的，对任何年龄层的人都适用的实用工具和理念。”——全地球杂志
“A top pick for community library parenting collections.”—Midwest Book Review
“Helps you understand how stress affects your mind and body. It also gives both long- and short-term strategies for dealing with stress effectively.”—New Moon Magazine
“Straightforward, enjoyable, easy-reading style…. Excellent reading for those in the mental health field or anyone working with teenagers.”—National Mental Health Association
“Provides useful, practical tools and ideas for folks of any age.”—Whole Earth Magazine
About the Author/作者介绍： 厄尔•西普是许多关于年轻人的书籍的作者。他拥有心理学学士学位和心理生理学硕士学位。他曾是一名临床心理医生，帮助人们更好地理解，处理和通过生活的挑战中，健康成长。Earl Hipp is the author of many books for young people. He has a B.A. in Psychology and a master’s degree in Psychophysiology. He has worked as a clinical psychotherapist, helping hundreds of people to better understand, cope with, and grow through the challenges in their lives.
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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