RUN FASTER FROM THE 5K TO THE MARATHON: HOW TO BE YOUR OWN BEST COACH

Book ID/图书代码： 02173008B22187

English Summary/英文概要： Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Chinese Summary/中文概要： 你想要跑得更快吗?你正在为一项特别的竞赛而努力达到顶峰吗？你想要发现你真实的长跑潜力吗？布拉德·哈得孙，前奥林匹克马拉松运动员，现任奥林匹克长跑教练，带出了像Dathan Ritzenhein这样著名的运动员，他将以实用，友好，简单的形式指明成为自己最好的教练的方向。哈得孙是十年难得一现的富有革新意识的教练，但至今，只有少数一些精英运动员从他的训练方法中获益。《从5千米到马拉松跑得更快：如何成为自己最好的教练》指导跑步运动员自信，有效地训练自己，就如布拉德训练世界一流的运动员一样。成为自己最好的教练是让你在任何一段距离中都能跑得更快的“入场券”。首先你要学会评估自己的能力，其次你要学会根据自己的特点为自己专门设计一项训练项目。此书中的训练项目简单易行，涵盖的距离从5千米到马拉松不等，涉及的运动员也囊括了新手到运动健将等能力迥异之人，不愧为助你取得最佳表现的高级指南。
在哈得孙的指导下，你能更有效地训练自己，变得更加灵活，并能避免在运动中受伤。你能跑得更快，比想象中的还要快！

Awards/获奖情况：

About the Author/作者介绍： is the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. MATT FITZGERALD has written many training guides for triathletes. He is a senior editor for Triathlete magazine and lives in San Diego, California.
布拉德·哈得孙是机能训练小组——一个专门训练跑步精英者的小组的创立者，并自任教练。他现居于俄勒冈州的尤金。马特·菲茨杰拉德为培训运动员写过许多训练指南。他是《三项全能运动员》杂志的资深主编，现居于加利福利亚的圣地亚哥。

Format:PROOF

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无