THE INSTINCT DIET: USE YOU FIVE FOOD INSTINCTS TO LOSE WEIGHT AND KEEP IT OFF
Book ID/图书代码： 14560008B22989
English Summary/英文概要： Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That’s why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss. The Instinct Diet—the "I" diet—is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that’s unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast, and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and professor of psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of participants in Dr. Roberts’ research program lost 10 to 50 pounds in the first six months, and 90 percent of them kept the weight off for at least a year. The Instinct Diet shares everything learned by Dr. Roberts over 17 years and more: better ways to lose weight whatever you eat; also a three-stage diet plan; over 100 recipes; eight weeks of menus (with vegetarian and "non-cook" options throughout); and dozens of ideas and strategies for how to retrain our bodies—how to combat the "Gulping Syndrome," use the "Sandwich Technique," why tapping your forehead is an emergency measure to reduce food cravings, and more.
Chinese Summary/中文概要： 菜肴到了嘴边就绝不放过，钟情于富含卡路里的食物，并且对于饥饿感抱有极度的厌恶 -- 遵循着食欲的本能，我们才能存活至今；但也正是这些所谓的天性，才令得时下数百万的人们饱受肥胖之苦。
现在，国际著名的营养专家，来自美国塔夫斯大学(Tufts University)的Susan B. Roberts教授，将要告诉你，无需违抗本能的意志，我们也能有效获得持久的瘦身效果。
看看这份食谱，我想你无法拒绝 -- 上面有橙味鲜酥法式吐司、巧克力面包布丁、豆瓣柑橘色拉拌帕尔玛吐司、外加香柠肉汤，无需忍饥挨饿，你也能够做到成功瘦身；它是一份经过遗传学、心理学以及新陈代谢等方面的研究，所得出的健康食谱，在塔夫斯大学所开展的研究中，85%的试验者于6个月内成功削减了10至50磅的体重，并且其中多达九成的人在随后一年间体重持续下降。
书中，Roberts博士毫无保留的将长达十七年的研究成果拿来与读者分享，所以在这里你将会看到：节食三步走方法；上百种丰富食谱；八周的菜单(同样考虑到素食者及不下厨的家伙)；吃不胖的诀窍；以及对抗食欲的方法等等... (WHL)
Awards/获奖情况："An honest, straightforward and helpful guide for people who wish to lsoe weight sensibly and safely and then keep it off. THE INSTINCT DIET is scientifically sound and easy to implement. I highly recommend it."---F. Xavier Pi-Sunyer, M.D., Professor of Medicine, Columbia University, and Director, New York Obesity Research Center, Sy. Luke’s-Roosevelt Hospital "Humans evolved with powerful survival instincts that regulate our food intake. Dr. Roberts combines her extensive experience with sound science to help readers work with these instincts rather than fight them. Everyone will gain practical insights from these pages."---Walter willett, M.D., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
About the Author/作者介绍： Susan B. Roberts, Ph.D., a professor of nutrition and a professor of psychiatry at Tufts University, is an internationally recognized expert on nutrition and obesity who has appeared on The Today Show, ABC News, NPR, and CNN. She is the author of Feeding Your Child for Lifelong Health, as well as nearly 200 research articles published in scientific journals including The New England Journal of Medicine, Lancet, and JAMA. Dr. Roberts lives with her husband and daughter in Boston, Massachusetts.
Betty Kelly Sargent is the coauthor of Beautiful Bones Without Hormones (with Leon Root, M.D.), What Every Daughter Wants Her Mother to Know, and What Every Daughter Wants Her Father to Know.
本书作者 Susan B. Roberts 博士，美国塔夫斯大学营养学及精神医学教授，国际知名肥胖及营养专家，出版过Feeding Your Child for Lifelong Health一书，并先后在众多科学刊物上发表过二百多部研究论文，其中包括有The New England Journal of Medicine, Lancet, JAMA等等；她曾多次出现 CNN、NPR、ABC News、Today Show等节目之上。
Format:HARDCOVER
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