A GOOD NIGHT’S SLEEP: A DRUG-FREE SOLUTION
Book ID/图书代码： 06568008B23670
English Summary/英文概要： How to overcome insomnia with visualization, breathwork, and meditation
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly
• Includes a 65-minute audio CD of guided visualizations and relaxation techniques
In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises.
Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadler’s “Peaceful Sleep Bedtime Routine,” a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.
Chinese Summary/中文概要： 利用形象化、呼吸和冥想来克服失眠的方法。
•介绍脑力和物理的练习来平息呼吸乱想、用形象化为睡眠准备、深呼吸和冥想的一系列方法
•传授建立和分析睡眠日记的方法，以及如何重新拥有良好的睡眠
•随书附赠65分钟CD，指导如何进行形象化和放松的练习
在《一夜好觉》中，简•萨德勒传授了克服失眠的方法。她解释了冥想和深呼吸是怎样舒缓压力、减轻不安，如何通过正面的形象化练习来为睡眠做好准备，以及如何用例如“够了/取消/改变”和“抖掉”练习来平息脑中的纷乱杂想。
萨德勒讲述应如何减轻对安眠药的依赖，明确自己真正需要的睡眠时间，最重要的是，怎样使自己重新睡眠良好。她以两周的睡眠日记为例，逐步分析了任何可以阻碍睡眠的白天或睡前习惯。另外，附赠的65分钟提供了六种放松和形象化的技巧，包括了萨德勒的“每天20分钟安静睡眠”，这是一个20分钟的练习，帮助人们自我放松，安静进入睡眠。《一夜好觉》 总结了不依赖药物的高质量睡眠的关键要素，使你重新掌握自己的睡眠和生活。(ly)
Awards/获奖情况：“A Good Night’s Sleep has relaxation and visualization techniques and other bedtime advice to help you counteract stress and sleep better. The more you practice, the more it will help.” ---Shirley Linde, author of No More Sleepless Nights and No More Snoring
“《一夜好觉》提供了自我放松和形象化技巧以及其它的睡眠建议，使你能舒缓压力，从而睡得更想。练习得越多，它的帮助会越大。”——雪莉·林德，《不再失眠、不再打呼》的作者
About the Author/作者介绍： Jan Sadler is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Pain Relief without Drugs and The Five Feel-Good Factors. Her pain, sleep, and stress-reduction programs have been adopted by hospitals and support groups throughout the world. She lives in England.
简·萨德勒是知名网站PainSupport的创建者和协作者，写过《无药缓解疼痛》和《五个感觉良好的因素》。她的疼痛、睡眠和减缓压力的教程已经为全世界多所医院和团体采用。现居英格兰。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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