THE SMART WOMAN’S GUIDE TO MIDLIFE AND BEYOND: A NO NONSENSE APPROACH TO STAYING HEALTHY AFTER 50

Book ID/图书代码： 08B23686

English Summary/英文概要： Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital, The Smart Woman’s Guide to Midlife and Beyond includes the doctors’ own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor.

Includes the information you need to:

# Care for your whole body to prevent common diseases
# Learn which health issues are normal, which are serious, and what to do about them
# Overcome memory loss, depression, and anxiety
# Understand menopause and hormone replacement therapy
# Nourish and protect your skin and hair
# Choose the right vitamin supplements for you
# Find out whether or not treatments like massage and acupuncture will work for you
# Know when to share your concerns with your doctor or healthcare practitioner
# Create a personal Health Maintenance Schedule to keep your health on track

Chinese Summary/中文概要： 聪明时尚的女士明白照顾好自己的身体对保持积极的生活方式是必不可少的。这本指南十分全面，指导你如何在更年期及更大年龄时，根据自身身体状况保持健康和愉悦，而不是与身体背道而驰。本书的作者是两位富有临床经验的医生，她们是在约翰·霍普金斯医院接受医学培训时结识的，之后就成为十分要好的朋友。《时尚女士进入中年及中年后生活指南》汇集了医生自己的个人经验，患者在接受医学治疗时的故事，所有的知识都是你随着年纪的增长迫切需要的，它们能让你保持健康，优雅和幽默感。
主要内容如下：
好好照顾自己，预防常见疾病
了解身体的症状那些正常的，哪些是严重的，应该针对这些症状做些什么
克服记忆衰退，沮丧和忧虑
知道更年期和荷尔蒙替代疗法
注意滋养，保护你的皮肤和头发
选择适宜你的维生素补充物
弄清楚按摩和针灸这样的疗法是否对你有用
知道何时告诉医生或你的保健医师自己的担忧
设计一份个人健康保持的时间表，时刻记录自己的健康状况(zyt)

Awards/获奖情况："The Smart Woman’s Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors’ relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory."----Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author of It’s All in Your Head
“《时尚女士进入中年及中年后生活指南》从全局出发，内容全面完整，绝对跟得上时代的潮流，是任何有志成为自己健康更有效的组织者的女士的最佳行动指南。作者以其轻松，亲切，富有洞见的风格让健康知识这么重要的话题更易接受。本书是想改善自己健康轨迹的女士的必备指南。”——马克C.皮特斯，医学博士，美国内科医师协会会员，帕鲁整体疗法学院医学主任，《全在于你的想法》的作者

About the Author/作者介绍： Janet Horn, MD, is board-certified in internal medicine and infectious diseases, with training in obstetrics and gynecology. Much of her career was spent in solo private medical practice. For many years, she was a full-time faculty member at the Johns Hopkins University School of Medicine. Dr. Horn has authored many medical journal articles and several medical textbook chapters. Currently, she divides her time between medical writing and practicing medicine at the Shepherd’s Clinic, which serves the uninsured.

Dr. Horn has been recognized by Baltimore Magazine and The Consumer’s Guide to Top Doctors as one of the top doctors in Baltimore and in the United States. The Maryland Daily Record named her one of the top 100 women in Maryland in 1999.

Robin H. Miller, MD, is a board-certified internist and integrative medicine specialist who trained with Dr. Andrew Weil at the University of Arizona. She is founder and medical director of Triune Integrative Medicine, an innovative medical clinic in Medford, OR. Dr. Miller is also clinical assistant professor of medical informatics at the Oregon Health and Science University in Portland, OR. She is author of Kids Ask the Doctor.

Dr. Miller is an award-winning medical correspondent for KOBI, the NBC affiliate in southern Oregon and northern California, and can be seen on the Patient Channel on MSNBC.com. She writes a medical column for the Daily Courier in Grants Pass, OR, and a quarterly column for Ashland Magazine.
珍妮特·郝恩，医学博士，是内科医学和传染病学的注册医生，也接受过产科学和妇科学的培训。她从医生涯中的很长时间都是在从事私人医学实践。她在约翰·霍普金斯大学医学院做过很多年的全职教师。郝恩博士在医学期刊上发表过很多文章，也为几本医学教科书执笔若干章节。现在，她一面进行医学写作，一面在施弗德诊所工作，帮助那些未买医疗保险的人。
郝恩博士被《巴尔的摩杂志》和《消费者顶尖医生指南》评为巴尔的摩及美国最顶尖的医生之一。《马里兰日报报道》称她为马里兰州1999年最杰出的100女性。
罗宾H.米勒，医学博士，是注册内科医师，综合医学专家。她和安德鲁·威尔共同在亚利桑那大学进行医学培训。她是三位一体综合医学的创始人和医学主管——位于梅弗德的一个颇具创新意识的医疗机构。米勒博士也是波特兰市俄勒冈健康科学大学的医学信息学助教。她的医学著作有《儿童对医生的问题》。
米勒博士在KOBI担任医学通信记者时获过奖，（美国全国广播公司在南俄勒冈和北加利福尼亚的附属机构），也可以在微软全国广播网的“患者频道”上看到她。她为格兰兹怕死的《每日快递》写一个医学专栏，也为《亚士兰杂志》写季度专栏。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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