HOW TO QUIT WITHOUT FELLING S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs: ... Alcohol, Illicit or Prescription Drugs

Book ID/图书代码： 07980008B23899

English Summary/英文概要： This groundbreaking book from the UK’s leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be ’unaddicted’ through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

Chinese Summary/中文概要： 想戒但戒不掉？！
小至咖啡、糖、酒精，大至煙癮、毒癮甚至是戀愛耽溺症
知名專家提供切實可行的戒癮對策
三個月輕鬆遠離讓人恨得牙癢癢的依賴心(TT)

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About the Author/作者介绍： Patrick Holford BSc, DipION, FBANT is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is author of 30 books, translated into over 20 languages and selling over a million copies worldwide, including the Optimum Nutrition Bible and Optimum Nutrition for the Mind.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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