FEED YOUR FAMILY RIGHT!: HOW TO MAKE SMART FOOD AND FITNESS CHOICES FOR A HEALTHY LIFESTYLE

Book ID/图书代码： 06814008B25081

English Summary/英文概要： With today’s on-the-go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It’s time to Feed Your Family Right!

This easy-to-follow, action-oriented guide helps you understand how your family’s habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life. You get expert advice to help create a nutrition plan for each family member—one that takes into account individual tastes and genetics—as well as help in setting realistic food and fitness goals as a family. Equipped with delicious recipes, practical meal plans, and exercise tips, you’ll learn how to:
Support one another to create and maintain your new, healthful behaviors for life
Understand the role of heredity and genes in body weight
Balance your food and fitness choices and attitudes—and pass them down to your kids
Eat healthfully at home, in restaurants, or on the go
Increase physical activity levels while making fitness fun
Improve your overall health, body weight, and appearance

Discover how each member of your family can make more sensible choices, feel good about their bodies, and grow into healthy eaters who enjoy food, fitness, and life.

Chinese Summary/中文概要： 现在，人们的生活方式变化不断，如何让口味，喜好，平时各项活动水平各异的家庭成员都能吃得好，吃得健康呢？答案是：众口对你来说不再难调。现在你可以改善家人日常饮食习惯，让他们都能享受健康的生活。现在正是倡导健康家庭饮食的时候！这本简单易行，以行动为导向的指南将会帮助你了解家庭成员的饮食习惯和行为会对你自己的饮食方式产生怎样的影响，指导你帮助家人改变不良习惯，让全家生活得更健康。你可以向专家咨询，根据他们的意见为家里每个人制定一份营养计划，这份计划要将他们每个人的口味和遗传基因都考虑进去，并实事求是地确定家庭健康目标。有了美食食谱，实用的饮食计划和锻炼建议，你就会学会如何：
互相支持，养成新的健康的行为习惯，并能在生活中保持理解遗传和基因在体重方面的作用
在饮食和健生之间做出平衡的选择，端正态度——让你的孩子也要做到这一点
在任何地方，不管是在家里还是在饭店，都要吃得健康
在增加健身趣味性的同时也要提高体育锻炼的水平
改善你的整体健康，将体重控制在科学的范围内，让你荣光焕发
观察家里每个人如何能做出更明智的选择，觉得身体越来越好，一个个都成为健康饮食者，都能尽情的享受美食，健康和生活。(zyt)

Awards/获奖情况："At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-it recipes and meal plans will help parents and kids meet their nutrition goals and live a healthier lifestyle."---Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of The Moms’ Guide to Meal Makeovers
“时下，儿童肥胖和超重率达到了前所未有的高度，Elisa Zied给忙碌的家庭送来了一份行动计划。她推荐的食谱和饮食计划简单易行，一定会满足父母和孩子的营养需求，让他们的生活方式更加健康。”——Janice Bissex, 理学硕士，研发中心工程师， Liz Weiss，理学硕士，研发中心工程师，《妈妈们的美容食谱指南》的作者

About the Author/作者介绍： ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS’s The Early Show. Visit her Web site at elisazied.com.
RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer’s Dictionary of Food Additives. Visit her Web site at brainbody.com
ELISA ZIED是注册营养学家，美国营养协会全国发言人。她与人合著了《我可以吃些什么？》。她的研究成果被刊登于杂志，她也是这两份杂志的编辑。Zied的言论经常在全国出版刊物上被引用，她也是哥伦比亚广播公司“早晨秀”节目的常客。要了解她的更多信息，请访问她的网站elisazied.com
RUTH WINTER是一位获过奖的作家，她的著作主要是关于科学和营养学的。她出版的书有《消费者食品添加剂字典》。欲知更多信息，访问她的个人网站brainbody.com.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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