100 FOODS YOU SHOULD BE EATING: HOW TO SOURCE, PREPARE AND COOK HEALTHY INGREDIENTS

Book ID/图书代码： 09730008B25661

English Summary/英文概要： This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, ’healthy’ ranges, low-fat alternatives and fortified foods - not to mention exotic new ’health’ ingredients (goji berry, anyone?). The fact is that eating good nutritious food doesn’t have to be this complicated. This book is a straight-talking take on the best way to buy, prepare and cook the best ingredients - and it really is easy. Each of the 100 foods covers all the information you need, including what it is, health benefits, the best way to buy, cook and store it and a simple recipe or serving suggestion. Organized into eight chapters that reflect the way we eat (Breakfast, On-the-go, Lunch, Store cupboard, Fine dining, Lazy cooking, Tipples, Desserts & treats) the book is fantastically easy to use and includes photographs of recipes as well as ingredients. Packed full of recipes, information and guidance, this is a book for anyone who wants to take a simpler approach to health and good food.

Chinese Summary/中文概要： 写这本书的时候脑子里只有一个想法：让我们对购买和吃的食物有不同的思考。层出不穷的减肥食谱一直许诺这可以极速减肥并改善健康，与此同时超市货架上摆满了所谓“健康”系列低脂肪替代食品和营养强化食品——更不用说奇异的新“健康”元素了（枸杞，有人知道吗？）。事实是，吃有营养的食物并不是很复杂。本书直截了当地告诉你最佳方式购买、准备和烹饪最佳食物的方式——这真的很容易。书中介绍的100种食物每一种都附有所需的详细的信息，包括它是什么，对健康的好处，最佳购买方式，烹饪和储藏以及一个简单食谱或食用建议。本书分为八个章节反映我们吃的方式（早餐、外卖、午餐、便利店速食、正餐、懒人烹饪，饮料、甜点和饼干）。本书使用方便，附有食谱照片以及配料表。作为一本信息量丰富的指导大全，对任何想通过简单方式拥有健康和美食的人来说，这是本好书。(兼职翻译-JDM)

Awards/获奖情况：

About the Author/作者介绍： 格伦·曼登是一个热活力四射的年轻营养学家兼作家，已将自己的作品搬上了电视银幕。他在诺威奇成功地经营着一个营养咨询公司，同时格伦也是两家旨在解决低收入地区健康问题的非营利的公司董事。他对解决青年营养问题充满热情。

Glen Matten is an enthusiastic young nutritionist and writer who has made forays into TV. He runs a successful nutrition consultancy in Norwich and is also director of two non-profit making companies addressing health inequalities in low-income areas. He is passionate about addressing challenging behaviour in young people with nutritional strategies.

Format:照片

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无