MIRROR, MIRROR: DR LINDA’S BODY IMAGE REVOLUTION

Book ID/图书代码： 06400004B04846

English Summary/英文概要： Body image is more important to us now than ever before, and it can sometimes seem that life is beautiful only if you’re beautiful yourself. We spend so much time and effort trying to measure up to a glossy magazine ideal that we make our lives miserable in the process as our appearance is never ’good enough’ for us. But now TV psychologist Dr Linda Papadopoulos has created the programme we all want to turn our relationship with our body into a positive one, and to feel truly great about ourselves. On a mission to curb the powerful voice of cultural pressure Dr Linda cuts through the beauty myths promoted by society. She explains the processes that lead to our poor body image and to the negative behaviour that reinforces our pessimistic views. Her practical, reassuring programme tackles the five key areas where negative body image hits us hardest - food, shopping, relationships & sex, work, and ageing. She shows how to reverse our negative self perception and revolutionise the way we feel about ourselves forever: Ditch the diet guilt and enjoy your relationship with food; Love the way you look in the changing room mirror; Make your body work for you in relationships; Hold yourself confidently in the world of work; Resist the botox and age with beauty

Chinese Summary/中文概要： 我们对自己的身材给予了太多的关注，我们总是以理想的身材作为衡量自己的标准，一旦哪儿差了一些，便增加一点自卑。作者认为，必须破除这种审美观，学会爱上自己的身体形象。她从各个方面谈了这个问题：不要厌食，要欣赏食物；爱好逛商店，挑选喜欢的衣服；与异性相处要有信心，展现自己的个性；依靠工作表现，而不是外貌；整容手术和化妆等。

Awards/获奖情况：

About the Author/作者介绍： Linda Papadopoulos是大学高级讲师和私人开业的心理学家，常在电视上露面，还是“世界主义者”杂志的撰稿编辑。

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：SOLD

Sales in other countries/其他国家销售情况：

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