REAL FOOD FOR MOTHER AND BABY: THE FERTILITY DIET, EATING FOR TWO, AND BABY’S FIRST FOOD

Book ID/图书代码： 11640008B25854

English Summary/英文概要： Nina Planck, one of the great food activists, changed the way we view old-fashioned foods like butter with her groundbreaking Real Food. Then she got pregnant. Never one to accept conventional wisdom blindly, Nina found the usual advice about pregnancy and baby food riddled with myths and misunderstandings. In Real Food for Mother and Baby, Nina explains why many modern ideas about pregnancy and infant nutrition are wrongheaded and why traditional foods are best. While Nina can be controversial—her op-ed in the New York Times on vegan diets for infants was one of the paper’s most e-mailed articles— she’s no contrarian. Readers applaud her candor; they also trust her research and welcome her advice.

Nina’s basic premise hasn’t changed—whole foods are best—but some of the details are surprising. Pregnant women need meat and salt, not iron supplements. Nursing will be easier if you act like the mammal you are. Delaying the introduction of certain solid foods doesn’t prevent allergies. Cereals are not the best foods for tiny eaters; meat and egg yolks are better. From conception to two years, the body’s overwhelming needs are for quality fat and protein, not for carrots and low-fat dairy. Even as she casts a skeptical eye on the conventional wisdom, Nina is reassuring. She shows you how to keep your baby healthy on good, simple food. Real Food for Mother and Baby will be the new classic on eating for two.

Chinese Summary/中文概要： 給正要發育長大的孩子吃什麼最好? 很多人認為是吃燕麥，但其實肉和蛋黃對孩子的營養價值比較高，因為孩子是需要高品質的脂肪和蛋白質，而不是像紅蘿蔔或是低脂食品。飲食專家尼娜普朗克的健康概念，將會改變讀者對食物種種的看法。
作者尼娜普朗克(Nina Planck)的暢銷書《Real Food》《真食物的奧祕》改變人們的飲食習慣。如今Nina也懷孕，開始為即將出生的小寶寶做好準備，在今年3月的這本新作，她將以個人的專業告訴讀者，如何為小Baby準備正確的飲食、給當媽媽的妳如何在飲食方面達到一人吃兩人補的功效。(CL)

Awards/获奖情况：Sold First Serial rights to Fit Pregnancy Magazine

About the Author/作者介绍： Nina Planck, author of Real Food: What to Eat and Why and The Farmer’s Market Cookbook, is an expert on local and traditional food. In London, England, she created the first farmers’ market, and in New York City she ran the legendary Greenmarkets. She lives in New York City with Rob Kaufelt and their son, Julian. They all eat real food.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无