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代理商:大苹果
页数:195
定价:14.95 US
上传日期:2005-3-4 0:00:00

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Book ID/图书代码: 02012003B8941

English Summary/英文概要: Accept your anger, don’t deny it anger is normal, human emotion. Express your angry feeling in words not actions. Practice recognizing your early warning signs physical sensations, actions and thoughtsof building anger. Take a “time out” by removing yourself physically or mentally from anger-provoking people and situations. Learn to deal with your anger by first saying, “ feel angry right now because…”

Chinese Summary/中文概要: 常常可以听到许多由于脾气火燥而发生斗殴、破坏、甚至凶杀的悲剧。作者对此作了研究,并提出了一些克服的方法:承认愤怒是一种正常的人类情感,不要否认它;用语言来表达愤怒,而不是用行动;找到产生愤怒的早期信号----不管是生理感觉、行为、还是思想;设法在实际上或思想上脱离引起你愤怒的人或情景;学会在发怒时首先要说:“我愤怒,因为……。”

Awards/获奖情况:

About the Author/作者介绍: MICHAEL HERSHORN 是一个具有20多年经验的临床心理学家,专门研究愤怒控制。他的其他作品还有《60秒控制愤怒》等。 Michael Hershorn, Ph.D., is a licensed clinical psychologist with extensive experience in the area of anger management. A former NYPD psychologist, he is a Diplomate of the American Board of Psychological Specialities in Clinical Forensic Psychology and Fellow of the American College of Advanced Practice Psychologists with over twenty years experience. The author of: 60 Second Anger Management (New Horizon Press ), he has been honored by the National Domestic Violence Hotline for his work. An alumnus of Syracuse University, he lives and practices in the Fort Lauderdale, Florida area.

Format:MASS MARKET TRADE PAPERBACK

Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE

Complex/Traditional Chinese/繁体中文:AVAILABLE

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