THE 10-MINUTE TOTAL BODY BREAKTHROUGH
Book ID/图书代码： 08500008B29849
English Summary/英文概要： Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time—home, office, hotel room, the park, and, of course, the local health club. Created by Sean Foy, an exercise physiologist and behavioral coach, The 10-Minute Total Body Breakthrough counters the #1 reason people don’t exercise—not enough time—with a scientifically proven, clinically tested 4-3-2-1 program: 4 minutes of high-energy cardio, 3 minutes of resistance, 2 minutes of core, and 1 minute of stretching and deep breathing. The step-by-step illustrated exercises are simplicity itself—air boxing, wall push-ups, chair jogging, stationary high-knee marching—and are presented in three levels geared to the reader’s fitness, with four weeks of routines per level. Their potency lies in the benefits of nonstop movement, thermal effect, intensity, and more: in other words, why it truly takes just 10 carefully crafted minutes to boost metabolic rate, exercise all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol and blood pressure, and deliver a sense of well-being.
Chinese Summary/中文概要： SEAN FOY安麗(Amway)-紐崔萊(Nutrilite)-首席體能顧問
首創 紐崔萊特有的塑身健體法「紐崔萊10分鐘健康操」 擁有美好的身形，健康的身體是每個人的夢想，但是受到時間限制，我們的塑身運動方案遲遲無法得到很好的實行，要麼就是到做到一半就無疾而終。此外，枯燥的運動總是讓我們望而生畏，磨光了所有的耐心，最後只剩下抱怨和自嘲。
本書指導讀者如何在短暫的10分鐘內進行系列運動，改善身體狀況，並持之以恆，每四個星期更上一個臺階。
每天十分鐘，終身受益。
書中的實踐方案基於最新運動生理學資訊知識，包括：環繞和間歇跑訓練，並經過科學證實和臨床測試，被證明是可行的。
10分鐘簡單訓練內容：
4分鐘高強度心肺運動；
3分鐘增強抵抗力運動；
2分鐘核心訓練；
1分鐘伸展運動和深呼吸。
就這麼簡單的10分鐘訓練，你可以隨意找個地方操作，不受時間和空間的限制。
為了避免例行運動的枯燥和乏味，本書還專程為讀者設計了快速參考頁面﹑和為讀者度身訂造的各種不同的運動方案，讓運動成為一種樂趣。(YM & VC)
Awards/获奖情况：
About the Author/作者介绍： Sean Foy, an exercise physiologist, behavioral coach, and certified nutrition counselor, is president and founder of Personal Wellness Corporation, a California-based wellness consulting firm that provides health and fitness testing, education seminars, and comprehensive wellness plans to corporations, hospitals, and health facilities. He lives with his family in Placentia, California.
William Sears, M.D., is the author of more than 30 books, including Dr. Sears’ L.E.A.N. Kids, which he wrote with Sean Foy. 西恩佛伊，紐崔萊健康機構, 運動生理學家，行為指導專家, 西恩佛伊曾任紐崔萊健康機構與紐崔萊™ 產品之首席體能顧問達十餘年時間。
·西恩亦曾協助執行紐崔萊健康機構之企業人士健康與體能評估計畫。
·他亦幫助建立許多全球體能教育計畫，例如
紐崔萊團隊。
·他建立了紐崔萊特有的塑身健體法「紐崔萊10分鐘健康操」。
西恩目前為其自設之個人健康企業公司 (Personal Wellness Corporation) 總裁。 他曾為多間知名機構與《財星》500 大企業撰寫並發表多種健康與體能教育計畫。 他亦偕同夥伴創辦獲獎肯定之「兒童瘦身」健康與體能計畫。
資料來源http://www.nutrilite.com/zh-TW/Science/NHI/BestOfPeople/sean-foy.aspx
Personal Wellness Corporation這家公司為機構﹑醫院和健身儀器提供健康和健身測試，教育會議和全面的健身方案。
William Sears博士撰寫過30多本書，包括與Sean Foy合著的Dr. Sears’ L.E.A.N.Kids。
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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