THE WATERFALL DIET: LOSE UP TO 14 POUNDS IN 7 DAYS BY CONTROLLING WATER RETENTION

Book ID/图书代码： 07980008B28474

English Summary/英文概要： Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.

Chinese Summary/中文概要： 40%的女性都在嘗試減肥，但減肥效果卻不盡如人意。體重明明下降，可身材依然像以前一樣臃腫，減肥的信心和熱情也在一點一點退卻

英國營養療法協會創始人，擁有十五年非傳統營養治療的醫療專家Linda Lazarides指出，你減肥道路上的攔路虎不是脂肪，而是健康之大敵——水腫

一份革命性減肥報告，七天之內消除水腫，還你窈窕身姿

你是否節食加鍛煉，而減肥似乎仍是一個不可企及的夢想？你的閨蜜山吃海喝依然可以保持窈窕身姿，而你似乎盯著蛋糕看一眼體重就會驟然上升好幾磅？如果這樣恐怕你的問題可能不是脂肪而是水腫。THE WATERFALL DIET將會掀起一場飲食習慣的革命。

據Linda Lazarides透露，40%的女性都在嘗試減肥，如果能消除水腫將會帶來一個明顯的減肥效果。書中作者會教你如何簡易識別水腫這一導致高血壓和肥胖的重要因素，並有妙招如何在一周之內消滅它。

此書更注重實際操作，作者提供了一個七天功能表計畫並有詳細的操作指南來指導如何科學安排合理調配你的一日三餐。新的版本還包括一個幫助准媽媽消除水腫的章節，解決了准媽媽們長期受水腫困擾的難題，另外還有對支持的她的讀者表示感謝和對讀者疑問有一個解答回饋。(Claire)

Awards/获奖情况：As well as losing weight and some of the bloating, I feel much better and more energetic --- A reader from Australia

Before the diet I ate hardly anything but didn’t lose even half a kilo. Now I have lost 10 kilos! --- A reader from Holland

I lost an inch from my thighs. I have also noted a higher sex drive -- A reader from UK

The Waterfall Diet has got me off my addiction to soft drinks and crisps --- A reader from UK

The best diet ever! --- Best Magazine (UK) March 2000

About the Author/作者介绍： Linda Lazarides is founder of the British Association for Nutritional Therapy. She worked as an alternative nutritional therapist for 15 years, and has successfully treated many patients referred to her by doctors. Linda has written seven books on nutritional health. She has appeared many times on radio and TV in the UK and has been invited to speak on nutritional therapy at meetings of British and European Members of Parliament. Past positions she has held include Nutrition Editor of the International Journal of Alternative & Complementary Medicine, and Editor of Nutritional Therapy Today.
Linda Lazarides是英國營養療法協會創始人，有十五年的非傳統營養治療經驗。著有七本健康營養類的書籍，多次參加英國電視及廣播講座節目，曾應邀到英國及歐洲國會議員營養專題會議發表演講。曾在《國際交替與補償醫學雜誌》擔任營養學編輯，並任《當今營養療法》刊物編輯。

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