BECOMING A CALM MOM: HOW TO MANAGE STRESS AND ENJOY THE FIRST YEAR OF MOTHERHOOD
Book ID/图书代码： 00580008B29174
English Summary/英文概要： Having a new baby is a life-changing event that brings both delight and doubt in its wake. All new moms have thoughts such as
* Why can’t I soothe my baby?
* Are other new moms handling motherhood better than I am?
* Is it selfish to want time for myself now that I have a baby who needs me?
* Will my partner and I ever stop squabbling now that baby makes three?
These kinds of thoughts can lead even the most confident women to feel stressed out and anxious.
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive–behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
Chinese Summary/中文概要： 新生儿的降生是一件改变人生的事情，带来喜悦的同时还会对他的苏醒产生怀疑。所有的新晋妈妈都会有这样的想法： 为什么我不能抚慰我的宝贝？
会有其它的母亲比我还能处理好这段时期吗？
我的宝贝需要我，这个时候想要争取自己的时间是不是很自私？
如果提出生三个孩子，丈夫会和我一直争吵下去吗？
即使是最有自信的女性都会因为这些想法而感到压力和焦虑。《做一名冷静的母亲》一书中的科学的技巧全部来自有经验的认知行为治疗学家，以及同为新妈妈们的建议，她们帮助过其它母亲成功克服了自己的疑惑，重获新生儿带来的喜悦。
作者Deborah Roth Ledley是两个孩子的母亲，同时也是一名临床心理学家，她很擅长新妈妈的焦虑症治疗。在这本书中，她介绍了六个简单的治疗方法，从而应付成为新晋妈妈第一年内不得不面对的压力。
《冷静的母亲的工具箱》包括健康的思维方式，行为，沟通和决策，以及放松的技巧和培养现有和新关系的方法。比起单纯地提供意见，《做一名冷静的母亲》教会更多技能，用以帮助新晋妈妈们更好地实践，并且在人生的这一阶段得到更多的愉快和享受。(兼职翻译-PXD)
Awards/获奖情况：
About the Author/作者介绍： Deborah Roth Ledley，博士，宾夕法尼亚州费城坦普尔大学成人焦虑诊所的副主任，同时还在普利茅斯会议拥有私人事务。Ledley博士发表过超过40篇关于的天性和焦虑症治疗的文章和书籍。她还出版了三本书：《心理健康的威利简明指南：焦虑症》（2007年）;《改善效果和预防认知行为治疗的复发》（2005年）;以及畅销书《让认知行为的治疗奇效：新从业人员的临床过程》（2005年）。Ledley博士是为新晋妈妈们开设的名为TheCalmMom.com网站的创始人。目前，她与丈夫，以及启发她设立网站，并撰写《做一名冷静的母亲》的两个年幼孩子居住在费城的郊区。 Deborah Roth Ledley, PhD, is associate director of the Adult Anxiety Clinic of Temple University in Philadelphia, Pennsylvania, and also maintains a private practice in Plymouth Meeting, Pennsylvania. Dr. Ledley has published over 40 articles and book chapters on the nature and treatment of anxiety disorders. She has also published three books: Wiley Concise Guides to Mental Health: Anxiety Disorders (2007); Improving Outcomes and Preventing Relapse in Cognitive–Behavioral Therapy (2005); and the bestselling Making Cognitive–Behavioral Therapy Work: Clinical Process for New Practitioners (2005). Dr. Ledley is the founder of a Web site for new moms called TheCalmMom.com. She lives in suburban Philadelphia with her husband and two small children, who inspired her to develop this Web site and to write Becoming a Calm Mom.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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