THE PREGNANCY AND POSTPARTUM ANXIETY WORKBOOK: PRACTICAL SKILLS TO HELP YOU OVERCOME ANXIETY, WORRY, PANIC ATTACKS, OBSESSIONS, AND COMPULSIONS
Book ID/图书代码： 09700008B29321
English Summary/英文概要： If these thoughts seem to be permanent fixtures in your mind, you’re in good company. New moms have a lot to be anxious about, and it’s perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you’ve been missing. Through a series of easy exercises and worksheets, you’ll learn skills for relaxing yourself when you feel stressed. You’ll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.
Chinese Summary/中文概要： 怀上宝宝，无论是你的第一个孩子还是第五个孩子，都是令人激动的事情，但它也是让人备感压力的事情。而有了宝宝之后，你仿佛有做不完的事，从看医生、哄孩子、无眠的夜晚，到给孩子起名字、喂奶，仿佛你就只剩下呼吸的时间了。你或是坐立不安，或是情绪低落、失去活力，或是心烦意乱，莫名地担心未来……
而这一切正是准妈妈和新妈妈常见的焦虑症的表现：
惊恐发作——一阵突然的、强烈的恐惧，通常持续10到15分钟；
强迫思维——闯入头脑的无法克制的想法、冲动或想象，如“万一我把宝宝放微波炉里了怎么办”；
强迫行为——为了对抗强迫思维而采取的行为，如反复清洗、反复检查门窗是否锁好；
担忧——指向未来的灾难性思考，如“如果我的孩子有先天缺陷怎么办”；
创伤后应激障碍——再次体验曾经历过的创伤事件，如以往的创伤事件在脑中闪回。
不管你是准妈妈还是新妈妈，或者是她们的伴侣、家人、朋友，我们都希望你们能了解这些症状，理解女性在这一时期的敏感、脆弱和情绪不稳定，并帮助自己/她们顺利度过并享受这段本应美好的时光。这本书提供了从认知行为疗法(CBT)中获得的被证明有效的策略，它们能让你远离焦虑的想法，从压力中解脱出来，找回真正的自己。(DB)
Awards/获奖情况：How I wish I’d had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there’s no need to continue suffering.---Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.---Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
About the Author/作者介绍： 帕梅拉·S.维加茨（Pamela S. Wiegartz），博士，曾在伊利诺伊大学芝加哥分校担任副教授，教授认知行为疗法课程。获得了认知治疗学会的认证，并在芝加哥强迫症科学咨询委员会任职。她还积极参与临床研究，并且是围产期抑郁管理和自我保健资助项目的认知行为顾问。除此以外，作为一名注册临床心理学家，她也有一家自己的致力于治疗焦虑症的诊所。
凯文·L.捷尔科（Kevin L. Gyoerkoe），心理学博士，焦虑与广场恐怖症治疗中心的联合主任，该中心是一家专门用认知行为疗法（CBT）治疗焦虑的诊所。他还是芝加哥心理专业学院的助理教授，教授认知行为疗法课程。
Pamela S. Wiegartz, Ph.D., is an associate professor at the University of Illinois at Chicago, where she teaches courses in cognitive behavioral therapy (CBT), directs the obsessive-compulsive disorder clinic, and maintains a practice dedicated to treating individuals with anxiety disorders. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. She is coauthor of 10 Simple Solutions to Worry.
Kevin L. Gyoerkoe, Psy.D., is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses in CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and servies on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.
Foreword writer Laura J. Miller, MD, is a professor of psychiatry at the University of Illinois, Chicago (UIC), and associate head of its department of psychiatry. She is director of the UIC Women’s Mental Health Program and winner of the American Psychiatric Association’s Gold Achievement Award for innovative mental health services and the American College of Psychiatrists’ Award for creativity in psychiatric education. Miller is also director of the Illinois Peripartum Mental Health Project. She has published over sixty articles and book chapters related to women’s mental health and edited the book Postpartum Mood Disorders.
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