THE 5-FACTOR WORLD DIET

Book ID/图书代码： 01240008B29525

English Summary/英文概要： Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood’s biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including

• the self-control technique used by the Japanese that prevents them from overeating.

• the trick to combating heart disease in France (it’s not just the wine).

• the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).

• the key to Singapore’ s low obesity rate (less than 2%).

• an explanation why notorious food-loving Italians are among the healthiest people in the world

Chinese Summary/中文概要： 將自己開創的健康（瘦身）飲食法
與全球十大“最健康國家”優質的飲食習慣與瘦身秘訣結合
告訴你同時享受美食與瘦身不再是幻想，
瘦身飲食不是節食，更不單一！
他幫助好萊塢諸多明星打造迷人身材；
如荷莉．貝瑞、伊娃．曼德斯、瑞秋．懷茲、奧蘭多．布魯等
多位知名影星與媒體好評推薦

作者哈利·帕斯特納克（Harley Pasternak）是一名經認證的營養學家，也是諸多好萊塢明星的營養師，經常陪同他們在外出差。通過這些世界各地的工作經歷與所做的調研，哈利對配料的組合、技巧的運用已有深層次的認知。
但是，到底什麼樣的菜肴最有利減肥、哪類食物對瘦身最有效？沒有一個國家能給出答案！
因為多元化、結合性的健康食譜，經科學論證才是減去更多脂肪、增進健康的關鍵。
本書介紹了來自全球多個被譽為“最健康國家”的減肥秘訣，包括120多種烹飪法和五周的推薦食譜，給各位減肥人士更多、更健康的飲食選擇。
哈利提倡的瘦身飲食五要素是指：
一天五頓餐、五種核心配料、五分鐘的準備時間、全球十大“最健康國家”優質的飲食與營養攝入（生活）習慣。
它們分別是：日本、新加坡、中國、瑞典、法國、義大利、西班牙、韓國、希臘和以色列，這些國家的居民體形最苗條、年齡最長壽。
此外，作者細心納入了有關購買、烹飪、能提供瘦身菜肴餐館的資訊與建議。因此，無論在家裏下廚或出去吃飯，都能給以最健康的選擇。五周的推薦食譜（每天一課）告知讀者如何適當攝取蛋白質、碳水化合物以及對健康有利的脂肪。
告別以往枯燥無味的減肥計畫，今次那些想通過飲食達到瘦身的朋友們，絕對能體驗到不同凡響的獨特風味、愈加人性的多重選擇，讓減肥成為生活的一大樂趣！(ZY & VC)

Awards/获奖情况：“Harley’s 5-factor food tips, menu plans, and philosophy on nutrition helped me get the body I have today! They also gave me more energy and helped me feel healthier. Harley knows what he’s talking about—his knowledge of the human body is based on extensive medical studies, so he understands the effects of exercise and nutrition on the body. Ask him a question: You just can’t stump him!”---Vanessa Williams凡妮莎·威廉斯

“Harley’s ‘World Diet’ proves that dieting doesn’t have to be boring or difficult. Who knew that you could still eat the world’s most delicious foods and lose weight?!”---歌手希拉蕊Hilary Duff

About the Author/作者介绍： 哈利·帕斯特納克（Harley Pasternak）是美國最受歡迎、飲食健康領域的專家之一，擁有運動機能學榮譽學位、運動生理學和營養科學的碩士學位。由美國運動醫學會認證，哈利常與現今最當紅的明星合作，成為他們私人的健康專家，包括Halle Berry, Alicia Keys, Mandy Moore, Orlando Bloom, Kanye West, Eva Mendes, Rachel Weisz, Zach Braff, Brendan Fraser, Robert Downey Jr., Eve, Sophia Bush, Benjamin Bratt 等。
Harley Pasternak M. Sc. is a New York Times bestselling author and holds a master’s of science in exercise physiology and nutritional sciences from the University of Toronto, as well as an honors degree in kinesiology from The University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society for Exercise Physiology. He has appeared on The Oprah Winfrey Show, Today, CNN, America’s Next Top Model, Rachel Ray, and Tyra. Pasternak lives and works in Los Angeles.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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