THE DEPRESSION SOLUTIONS WORKBOOK: A STRENGTHS AND SKILLS-BASED APPROACH

Book ID/图书代码： 09700008B29979

English Summary/英文概要： Because depression depletes motivation and self-esteem, it can trap you in a vicious circle-though you want to escape how you’re feeling, it seems impossible to work up the energy to change. Using solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing, The Depression Solutions Workbook will help motivate you to combat the negative beliefs you have about yourself and end the self-destructive behaviors that sink you further into depression. This potent three-part approach will help you learn to identify your strengths, encourage you to take action, and teach you new coping skills. Once you’re able to harness these new skills and enhance your existing strengths, you’ll have the tools you need to make a positive and lasting change. Build Strengths Create a personal set of depression solutions based on your hidden resources and strengths. Build Motivation Find out how depression and other negative behaviors are hurting you and take a closer look at the benefits of overcoming them. Build Skills Dissolve negative thoughts and feelings, improve your relationships, and recognize your depression triggers.

Chinese Summary/中文概要： 感覺提不起勁? 沒有自信? 沒有動力? 或者你已經陷入情緒上下起伏的惡性循環而找不到出口?

抑鬱會耗盡你的動力和自信，使你陷入一個惡性循環----儘管你努力想要逃離，但就是無法喚起改變的能量。這本書使用焦點解決治療，認知行為治療，以及動機式的會談法，激發你戰勝負面情緒，終結自我破壞行為，避免在沮喪中越陷越深。有效的三部曲: 建立力量、建立動力及建立技巧，將幫助你堅定自己的優點，鼓勵你採取行動，並教會你新的應對技能。一旦你掌握了這些新技能，並提高原有的技能，你將會擁有一個積極且長久改變的工具。這一系列的方法均基於你自身潛在的資源與優點上，使你明白抑鬱以及其他負面情緒是怎樣傷害你，並瞭解克服它們的益處。(ZH & SK)

Awards/获奖情况：

About the Author/作者介绍： 賈桂琳·可哥倫（Jacqueline Corcoran），哲學博士，佛吉尼亞聯邦大學社工學院教授，是Clinical Applications of Evidence-Based Family Interventions, Clinical Assessment and Diagnosis in Social Work Practice, and Building Strengths and Skills.的作者。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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