WISE MIND, OPEN MIND: FINDING PURPOSE AND MEANING IN TIMES OF CRISIS, LOSS AND CHANGE
Book ID/图书代码： 09700008B30171
English Summary/英文概要： In times of crisis and upheaval, it can be tempting to cling to pleasant memories of a past relationship, an old career, or a loved one who has passed away instead of facing the current situation. Most people need help to renew their strength after things fall apart. In Wise Mind, Open Mind, Ronald Alexander presents a four-step creative process drawn from Buddhist psychology that helps readers let go of the past, tune in to the present, and move forward with passion and purpose.
First, readers prepare for creative transformation; second, they dissolve resistance to change and replace negative thoughts, feelings, and actions with positive ones; third, readers learn to use their gifts and passions to propel themselves toward greater creativity and fulfillment; finally, readers move forward with openness and acceptance. Under the guidance of Alexander, a consultant to film, television, and music industry professionals, artists have successfully used this program for years. Now, anyone who is experiencing unexpected or unwanted change can put the mindfulness techniques in this book into practice to manifest a personal vision and welcome greater creativity and happiness into his or her life.
Chinese Summary/中文概要： 在充满危机和剧变的时代，沉浸于曾经的一段恋情，往昔的辉煌事业或是一位已故爱人的快乐回忆里要比面对现状诱人的多。大数人在经历崩溃后，需要得到帮助重新找回信心。在《明智的头脑，开放的心态》一书中，作者罗纳德.亚历山大参考佛学心理学介绍了一种新型的四步法以此帮助读者放下过去、直面现在，带着激情与目标继续前行。
首先，读者要为创造性的改变做准备，然后消除自身对变化的抵触心理，用积极的思想、情绪和行动取代消极的想法和心态。 接着学会利用个人的天赋和激情使自己更富有创造力，最后以开阔容忍的心态前行。在亚历山大,电影电视以及音乐行业专业人士的咨询师的指导下，许多表演家已成功使用此法多年。现在，每一个正在遭受变革的人都可以运用书中的正念法以此实现个人展望，提高创造力，迎接更幸福的生活。(ZXY)
Awards/获奖情况：
About the Author/作者介绍： Ronald A. Alexander, Ph.D., is a licensed psychotherapist practicing mindfulness-based mind-body psychotherapy. He is director of Open Mind® Training Institute in Santa Monica, CA, and a pioneer in the fields of integrated medicine, somatic psychology, and transformational leadership coaching. He is a member of the American Psychological Association and the California Association of Marriage and Family Therapists. He is also an adjunct graduate faculty member at Pepperdine University, Pacifica Graduate Institute, and University of California, Los Angeles Extension. 罗纳德.A.亚历山大博士是执照心理治疗师，从事以正念为基础的身心疗法。他是加利福尼亚州，圣摩尼卡,开放心理培训学院的董事，同时他在综合医学、人体心理学、转型领导指导领域中起着先驱性的作用。他是美国心理学协会以及加州婚姻与家庭治疗师协会的成员。他也是一名研究生教师，兼职于佩珀代因大学、太平洋研究生院以及加州大学洛杉矶分校。
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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