THE UNDERVALUED SELF: RESTORE YOUR LOVE/POWER BALANCE, TRANSFORM THE INNER VOICE THAT HOLDS YOU BACK, AND FIND YOUR TRUE SELF-WORTH
Book ID/图书代码： 01805008B30179
English Summary/英文概要： Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron’s clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth. Table of Contents
Introduction
1. Ranking, Linking, and the Undervalued Self
2. The Six Self-Projections We Use to Deny Low Rank
3. Reasons From Our Past for Ranking Ourselves Too Low
4. Healing the Undervalued Self by Linking
5. Linking with the Innocent
6. Dealing with the Inner Critic and Protector-Persecutor
7. How to Deepen Relationships Through Linking
8. A Sustained Close Relationship: The Final Step to Healing the Undervalued Self
9. Breaking Free From the Undervalued Self
- ACKNOWLEDGMENTS
- APPENDIX I
- APPENDIX II
- NOTES
Chinese Summary/中文概要： 紐約時報暢銷作者最新力作!
許多人常會自信心低落, 矮化自我，長期下來將對人的一生影響甚巨，這在東方社會尤其常見。全球頂尖心理學家伊蓮??艾倫（Elaine Aron）博士在本書中對於低估自我的現象有精闢獨到的分析，讓你找回自信，不再低估自己。
很多人容易自卑、沒有信心, 這對同事相處、愛情、親情等人際關係, 都會有負面的影響。伊蓮??艾倫博士繼暢銷書《敏感元素》後，在這本新書詳細探討被低估的自我, 讀者將從書中學到培養良好人際關係的技巧。她表示, 自尊來自於健康的人際關係。從臥房到會議室, 本書教導讀者如何擺脫負面情緒, 如羞恥、挫折感和憂鬱, 活出最好的自我。艾倫博士以淺顯易懂和親切的筆觸, 寫出她對人性的深刻了解。The Undervalued Self 是本簡單且能有效幫助你培養健康、理想的人際關係指南, 並肯定自我價值。
Website: http://www.undervaluedself.com/(Ruby & Vicky & Jennifer)
Awards/获奖情况：「伊蓮??艾倫是心靈的守護者……」---紐約時報暢銷作家雪柔˙理查森（Cheryl Richardson），著有《人生NEW起來》(天下遠見) 版權已售: Holland, Archipel; Korea, Woongjin Think Big; China, Cheersbooks
Reviews
"Elaine Aron is a protector of the heart-a woman who offers a wise perspective on what it means to be a true, authentic human being who honors his or her soul. The Undervalued Self takes a critical (and insightful) look at what keeps people from fully expressing their power and engaging in the highest form of human activity-connecting with others in a deep and respectful way. I highly recommend this book!"--- 紐約時報暢銷作家雪柔˙理查森 （Cheryl Richardson），著有《人生NEW起來》(天下遠見)
"Elaine Aron’s newest book, The Undervalued Self, is the centerpiece of a new psychology of liberation that is must reading for all of us--the timid and the bold alike. She carries her keen insights on human nature over from her bestseller, The Highly Sensitive Person, to this new domain of advising us how to free ourselves from the many constraints that limit our potential. She guides us on a path to discovering new joys and fulfillment in our personal and professional lives." ---作者季巴多 (Philip G. Zimbardo), 著有《陪孩子走出害羞的角落》(遠流)
About the Author/作者介绍： Elaine Aron, Ph.D., is recognized internationally as one of the leading scientists studying the psychology of love and close relationships. Her work has appeared in the New York Times, Time Magazine, and National Geographic, and she has appeared on national morning shows on many networks. She is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, and The Highly Sensitive Child. She divides her time between New York and San Francisco.
作者伊蓮??艾倫（Elaine Aron）博士是全球頂尖愛情心理學家與親密關係研究者, 她的暢銷作品包括《敏感元素—用敏感特質塑造成功的人生》(高寶)、《孩子，你的敏感我都懂》(遠流)、《愛情元素第六感》(高寶)。她的文章常見於紐約時報、時代雜誌和國家地理雜誌 ，她也是許多電視節目的常客。《舒適地帶》(The Comfort Zone) 是她為高度敏感者所辦的一份通訊報。
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：SOLD
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