STRESS: HOW TO DE-STRESS WITHOUT DOING LESS

Book ID/图书代码： 07925009B30402

English Summary/英文概要： Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?

This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of ’being weak’ but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won’t make you super(wo)man.

Chinese Summary/中文概要： 在现代生活中，压力是一个不断增长的问题。平均每五个人中就有三个被诊断是压力问题，但压力到底是什么？易患人群又有哪些？预防措施又有哪些呢?
这本浅显易懂的书将帮助我们突破压力症候，强调有压力并不代表虚弱，但却是现代生活无法避免的一种挑战。事实上，最具积极性的成功人士往往都会经历极大的压力。而本书中所讲的减压秘诀就是清空行程表，并且凯特•米德尔顿博士提供了有效的操作方法。操控压力虽然不会让你变身为超人，但却会使你心情愉快，获得更高成就。(zh)

Awards/获奖情况：

About the Author/作者介绍： Dr Kate Middleton has a background in medicine and psychology. She is director of the national charity Anorexia & Bulimia Care and a regular speaker on subjects including common mental health issues, normal psychological development, and specialist topics such as stress and anxiety. Her main interests surround communicating principles and understanding that can contribute to good psychological health.
凯特•米德尔顿（Kate Middleton），心理学医学博士，是国家厌食及暴食护理机构董事，并是大众心理健康，常规心理发展以及神经紧张等方面的讲师，她的主要研究是环境沟通原则和理解可以改善心理健康。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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