HOOPING: A REVOLUTIONARY FITNESS PROGRAM

Book ID/图书代码： 14560009B30503

English Summary/英文概要： Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.

That’s right, what goes around comes around—the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here’s how to get started—where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound—Limbo, Booty Blitz, Float Up, Wildwest—and each group comes with a recommended playlist of music, plus "challenges" for going further.

Hooping!: it’s not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Chinese Summary/中文概要： 练习呼啦圈可锻炼全身所有肌肉，每小时消耗600卡路里，塑造体形和柔性。只需25到35美元，就可塑造魅力、时尚、纤细性感的身姿。与其说是体育锻炼，呼啦圈更是一种健身游戏。
呼啦圈于50年前就诞生与时尚界，全球流行，如今可给您带来无尽的益处。本书吹来了全美所有健身俱乐部的健身热潮。书中还附录了40分钟的训练知道DVD。介绍了呼啦圈运动的入门知识，如何做热身运动，以及50种循序渐进的呼啦圈健身方法，教您如何唤醒全身每一块肌肉，塑造完美身姿。每一项练习均伴有音乐，让您在健身的同时，得到感官的享受。
本书不仅仅是教您如何健身，更是助您进行一次蜕变，重塑一个焕然一新的自己，乐观自信，充满活力。(SJN)

Awards/获奖情况：Rights Sold: Germany/Riva

“Hooping puts the fun and dance back into exercise!! Time flies and your body transforms.” ---Christiane Northrup, M.D.

分销权已售予Germany/Riva
“练习呼啦圈可在健身中再现美丽的舞姿。扭起来，给身体一次蜕变。”——Christiane Northrup，医学博士

About the Author/作者介绍： Christabel Zamor has been teaching sold-out hooping classes since 2001 and performing hoop dance internationally for clients such as Cirque du Soleil and Universal Pictures. She trains and licenses HoopGirl Workout to instructors in gyms across the country.
Ariane Conrad is an editor and writer living in San Francisco. She is the coauthor of The Green-Collar Economy by Van Jones.
本书编著者Christabel Zamor，2001年起教授热门的呼啦圈训练班，于索拉奇艺坊和环球影视节目上表演呼啦圈舞蹈。帮助训练全美体育馆教练进行呼啦圈健身。
本书编著者Ariane Conrad，编辑，作家，现居旧金山。参与编著由主编的《绿领经济》

Format:照片

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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