EVERYDAY DHARMA: SEVEN WEEKS TO FINDING THE BUDDHA IN YOU

Book ID/图书代码： 11185009B31683

English Summary/英文概要： In Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."

Chinese Summary/中文概要： 维拉•米勒，藏传佛教的授权喇嘛，在《每日达摩》一书中，修订了古佛教技巧，让它们更适合西方读者阅读，让他们寻求个人转型。米勒喇嘛解释道，成佛意思是观察思想和行为，然后让身体，心理和精神变得更智慧。达摩是精神练习；它需要每天练习，让你的思想和精神世界变得更好。每个章节都有一段文章要阅读，每天的练习都是关于当周的主题的，一句圣人的名言，和如何让每天的练习变得更容易的贴士。本书展示了它并不必要赞同一个特殊的—或者任何—宗教系统，是可以从中受益的。“它只是有必要”米勒喇嘛说，“要相信人值得过充实有意义的一生。”（YYW）

Awards/获奖情况：维拉喇嘛描绘了藏传智慧的丰富性，微妙和心理上的智敏，她让它看上去好像很简单，且在我们的日常生活中能做到。她劝导我们，就算我们，也可以做精神上的英雄—那启发性的利他主义是让人感到快乐的让你面对自己的那方-迪恩•斯吕特，《为什么鸡能过马路》和《其他隐藏的启蒙教训》《禅宗诫》，和《电影涅槃：来自电影的启蒙教训》的作者。

像以前的令人尊敬和有深远影响的精神导师一样，在这本杰出的作品中，维拉喇嘛大胆地为我们打开了一扇开往我们心灵的门，她帮助我们一睹，然后将我们一直拥有的有点展现了出来。不管谁拿起本书进行冥想或学习的，得到的感受都是不一样的。---约翰 马克兰斯其喇嘛，波士顿大学佛学教授，佛学教师，《从爱中唤醒》《佛境体现的：印度西藏佛学争议的来源》的作者

来自真正有智慧的女人的文字，帮助我们活得更充实，有效和智慧，与世界共享我们的天赋—罗杰•沃尔什，加利福尼亚医学院博士，医学博士，著有《超越自我之道》《必不可少的精神：七大中心练习》《一个会社交的上帝》《萨满教世界》

Drawing profusely on the richness, subtlety, and psychological astuteness of the Tibetan wisdom tradition, Lama Willa manages to make it all seem simple and actually doable in our day-to-day lives. She persuades us that we, even we, can be spiritual heroes — that enlightened altruism is a joyous come-as-you-are party.---Dean Sluyter, author of Why the Chicken Crossed the Road and Other Hidden Enlightenment Teachings, The Zen Commandments, and Cinema Nirvana: Enlightenment Lessons from the Movies

Like revered and profound spiritual teachers of the past, in this remarkable book, Lama Willa masterfully opens a door for us into our own hearts, where she helps us glimpse, and then bring forth, the profound goodness that we always were. Whoever takes up the meditations and teachings of this book will never be the same.---Lama John Makransky, PhD, Professor of Buddhist Studies, Boston College, Buddhist teacher and author of Awakening Through Love, Buddhahood Embodied: Sources of Controversy in India and Tibet, and Buddhist Theology

Here are words from a truly wise woman to help us live more fully, effectively and wisely, and to share our gifts with the world.---Roger Walsh, M.D., Ph.D., University of California Medical School, author of Paths Beyond Ego, Essential Spirituality: The Seven Central Practices, A Sociable God, and World of Shamanism

About the Author/作者介绍： 维拉米勒喇嘛学习，练习，教授佛学冥想已有20余载。1987年她完成大学最后一年的时候，她搬去了藏传佛教寺院去“呆几个月”，最后在那儿呆了15年。在这段时间里，她皈依佛门，学了藏语，在她老师的引导下完成了多年的静修。现在她住在剑桥，和丈夫住在一起，养了两条狗，她在那儿教授冥想和在佛学组织自然佛学奖学金进行佛学练习。她获得了哈佛大学佛学博士学位。

Lama Willa Miller has been studying, practicing and teaching Tibetan Buddhist meditation for 20 years. While completing her last year of college in 1987, she moved into a Tibetan Buddhist monastery intending to stay "for a few months" but ended up staying for 15 years. During this time, she become a Buddhist nun, learned Tibetan and completed many years of silent retreat under the guidance of her teachers. She now is lives in Cambridge, MA with her husband and two dogs, where she teaches meditation and Buddhist practice with the Buddhist organization Natural Dharma Fellowship. She is also completing a PhD in Buddhist Studies at Harvard University.

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