HEALING YOGA FOR NECK AND SHOULDER PAIN: EASY, EFFECTIVE PRACTICES FOR RELEASING TENSION & RELIEVING PAIN

Book ID/图书代码： 09700009B32345

English Summary/英文概要： Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It’s no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.

After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.

Chinese Summary/中文概要： 您常常坐在计算机前面太久，而感到颈肩酸痛吗?
坊间众多的瑜珈书，却找不到结合科学解释、能够合理解释您的疼痛、
以及针对症状来设计的瑜珈书?

那您一定不能错过这本不一样的瑜珈书
结合科学理论及实际操作
让您更认识身体的肌肉、以及颈肩酸痛有可能造成的并发症

针对颈肩疼痛所设计的治愈性瑜珈:
简单有效的练习来舒缓紧绷及疼痛

我们每天的日常活动，包括使用计算机，驾驶，甚至是蜷缩着阅读一本好书，都会造成脖子和肩膀的紧绷压力。因此，长久下来许多人常会感到这些部位隐隐疼痛。本书将告诉你一些以瑜伽为基础的简易活动，使你无论在公司还是家中，都可以随时缓解肌肉紧张。
身为瑜伽治疗师的作者卡罗·克鲁夫，在承受长期的颈痛后，独创了一套自助护理计划。从此你就可以自行从练习简单的瑜伽开始，让自己从颈痛中解脱，放松紧绷的肌肉，加强虚弱的部分，并且在每天可能给你造成疼痛的日常活动中来正确的调整你的身体。
这是本带有图示，通俗易懂的手册，还附加了那些颈痛可能会引发的常见问题，包括头痛，上背疼痛，紧张等等。 (ZH & SK)

Awards/获奖情况：各界推荐
“In this wonderful, easy-to-read-and-use book, Carol Krucoff has gracefully and intelligently integrated several important healing traditions in order to bring relief to those suffering from neck and shoulder pain and the pain of stress. I recommend it enthusiastically as a friendly vehicle anyone can use to explore and experience the amazing power and healing potential of these human bodies.”---Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, and coauthor of Five Good Minutes® in Your Body

“Unlike modern medicine, which often does little more than suppress the symptoms of neck problems with painkillers, yoga can get at the root causes of pain. In this wonderful book, Krucoff demonstrates safe, gentle, and effective strategies to lessen neck and shoulder discomfort. Be careful, though—yoga’s side effects include peace of mind, improved mood, and better sleep. You could get hooked!”---Timothy McCall, MD, medical editor of Yoga Journal and author of Yoga as Medicine

“What a gift Krucoff has given us! These practices guide us in both postural and emotional healing of the neck and shoulders by allowing the energy to flow freely, uniting head to body and head to heart. This brings about a sense of balance and ease, reminding us of our joyful nature.”---Nischala Joy Devi, author The Healing Path of Yoga and The Secret Power of Yoga

About the Author/作者介绍： 卡罗·克鲁夫，达拉谟杜克综合门诊的瑜伽治疗师，她为那些面临健康挑战的人们创建了一套人性化的瑜伽练习，她同时还是一位获奖新闻人和健康专家。她还是《华盛顿邮报》公共健康版的创始编辑，她的作品曾在许多媒体上面发表，如《瑜伽期刊》，《纽约时报》，《读者文摘》等等。她还是美国运动委员会的认证私人教练，并是空手道黑带二段选手，她本人已经练习瑜伽超过30年。

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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