CALMING YOUR ANXIOUS MIND (SECOND EDITION): HOW MINDFULNESS AND COMPASSION CAN FREE YOU FROM ANXIETY, FEAR AND PANIC

Book ID/图书代码： 09700004B05539

English Summary/英文概要： The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
*Learn about the mechanism of anxiety and the body’s fear system
*Develop a healing mindfulness practice-one breath at a time
*Start on the path to presence, stillness, compassion, and loving kindness
*Practice acceptance during mindfulness meditation
*Feel safe while opening up to fearful and anxious feelings

Chinese Summary/中文概要： 暢談正念減壓的方法

從兩種看起來截然不同的傳統方法總結而出的技巧和視角，這本第二版經典自助書提供了權威而又深刻的途徑方法，幫你克服憂慮，害怕、慌張情緒。根據西方傳統循證醫學，讀者將從書中瞭解自己的思想和情緒在憂慮心情中所扮演的角色。從對傳統冥想的瞭解，以及對其意義和目地的自問，發現自己潛在存在的堅持、仁慈之心和憐憫之心——以及這些強大的情緒將治癒和改變你的生活。這種一步步循序漸進的鼓勵方式將幫讀者：
·掌握瞭解憂慮情緒的機能，身體內的恐懼系統
·體驗到念心靜坐時的接受感
·在恐懼、憂慮感來襲時，仍然臨危不亂，等等。 (SK)

Awards/获奖情况：This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.---Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety

Dr. Brantley’s book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear ’ordinary’ are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.---Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University

As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.---Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program

About the Author/作者介绍： 傑弗瑞．布蘭特力（Jeffrey Brantley），北卡羅萊納州德罕市（Durham）杜克大學精神醫學系顧問，杜克大學整合醫學中心「正念減壓計畫」的籌辦人和主持人。布蘭特力博士自醫學院時期起開始學習默想靜心，迄今長達三十年，他並將學習所成應用在醫療工作上。他曾應邀在平面媒體、電視和廣播等，暢談正念減壓的方法。著有《美好五分鐘》系列作品。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

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