ESCAPE THE FAT TRAP FOR LIFE: DISCOVER YOUR BODY’S NATURAL INTELLIGENCE AND HOW TO LOOK GOOD AND FEEL BETTER FOREVER

Book ID/图书代码： 07750009B32863

English Summary/英文概要： Escape the Fat Trap for Life tells the truth about weight control and looking good – what really works, what so often doesn’t, and most mportantly why. Research shows faddy diets don’t work – we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills – an ex-editor of Slimmer magazine – shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don’t want you to change.
Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.

Chinese Summary/中文概要： 这是一本真正关于控制体重、保持曼妙身材的书 - 不同于其它相关书籍，这里你看不到任何的夸夸其谈，它不仅将指导你如何实现减肥瘦身，更重要的是要告诉你其中的道理。研究表明，时下风行的瘦身方法其实并不奏效 - 让我们返璞归真，重新审视一下自身现状，并探讨究竟什么才是最为有效的方法。身为前瘦身杂志的编辑，本书作者 Judith Wills 将避重就轻，帮助我们了解减肥过程当中的误区，以及揭示瘦身产业的内幕，其实它们压根就不希望你能瘦的下来
怎样才能吃的美味，吃的健康；怎样的健身方法才是最为行之有效的；最为经济的瘦身方法又在何方；等等这些的答案，都能够在这本书中找到，作者的目的就旨在引导读者通过健康的方式来实现瘦身目的，真正做到享受生活(WHL)

Awards/获奖情况：

About the Author/作者介绍： Judith Wills is one of the UK’s most informed nutrition and weight control experts and the author of several books, including the internationally acclaimed The Food Bible. She writes for many publications, including the Daily Mail, Telegraph and The Sunday Times. As ‘The Diet Detective’ she has regular columns with www.netmums.com, Saga, Candis, Zest and Sainsbury’s Fresh Ideas magazine and her own website www.thedietdetective.net.
Herefordshire with her family.
本书作者 Judith Wills ，英国知名的营养及瘦身顾问；著有多本书籍，包括享誉全球的 The Food Bible 一书；读者可以在每日邮报(Daily Mail)；每日电讯(Telegraph)以及星期日泰晤士报(the Sunday Times)上看到她的文章；同时在 www.netmums.com, Saga, Candis, 杂志 Fresh Ideas 以及其个人网站www.thedietdetective.net上都可以看到她的专栏. 她现与家人居住在赫里福特郡

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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