QUIET YOUR MIND AND GET TO SLEEP：SOLUTIONS TO INSOMNIA FOR THOSE WITH DEPRESSION, ANXIETY, OR CHRONIC PAIN

Book ID/图书代码： 09700009B32884

English Summary/英文概要： A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You’ll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don’t go without rest any longer-get started on this program and end your struggles with sleep.

Chinese Summary/中文概要： 繁忙无序的生活往往会影响到人们的睡眠质量。并且，一旦你因无法入眠而辗转反侧忧心忡忡之际，情况将会变得更糟。如此这般的恶性循环会严重波及到你的生活质量，这也就是为什么寻找行之有效的治疗方法会变得的如此重要。
本书阐述了认知行为疗法，一种同药物治疗一样有效，并证明拥有持久疗效的治愈方法。研究表明，认知行为疗法对针对那些基于焦虑、沮丧、慢性病痛所引发的失眠症状同样有效。本书将彻底帮助人们剖析失眠，之后所给出的疗法，已被广泛运用于临床治疗之上。
你将会学到如何通过调整心绪以克服失眠，并掌握怎样区分引发失眠的不良生活方式。别再被失眠折磨了 ---- 现在就行动起来，早日摆脱阴霾吧。(WHL)

Awards/获奖情况：[This book] will no doubt help millions… as it clearly explains not only what to do, but also why.---William C. Dement, MD, Ph.D., author of The Promise of Sleep ((本书)无疑将为数百万人失眠患者带来福音…教授疗法的同时，还深入浅出剖析了其中的原理---《睡眠福音》书作者，医学博士William C. Dement)

About the Author/作者介绍： 柯林•E•卡尼，医学博士，加拿大多伦多里尔逊大学睡眠及情绪失调研究组助理教授兼负责人。她同时还担任行为认知疗法协会主席，致力于失眠及各种睡眠问题的研究工作。卡尼曾被国家睡眠基金协会授予匹克维克奖的殊荣，同时其领衔的研究项目也获得了来自国家卫生总署的专款支持。
瑞秋•曼波，医学博士，美国加利福尼州亚斯坦福大学帕洛阿尔托分校，精神行为学教授，同时担任该校失眠及行为睡眠治疗项目组负责人。她多年来致力于传授通过认知行为疗法攻克失眠，堪称共存性失眠临床学界的权威。曼波针对抑郁及失眠的研究，得到了国家精神卫生总署的专款支持。她支持并提倡失眠患者的临床经验治疗。
序言作者理查德•R•布辛，医学博士，亚利桑那大学心理及精神学教授，睡眠研究实验室导师，大学医疗中心失眠科主任。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

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