STILL - IN THE STORM: HOW TO MANAGE YOUR STRESS AND ACHIEVE BALANCE IN LIFE
Book ID/图书代码： 03480509B33141
English Summary/英文概要： Why use this particular book to beat stress? Simple. This guide has been designed to be completely useable and accessible, while presenting a programme of exercises that will offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: hypnosis; cognitive strategy; visualisation; time management; relaxation; exercise; goal setting; positive mental rehearsal. Accessibility is the key quality of this book hence the clarity of its layout, its amusing cartoon illustrations and its reader-friendly tone. But as fun as it is, this book also offers a serious message and comes with the weighty assurance of its author’s expertise: Dr Ann Williamson has no less than twenty-five years’ experience of helping people handle anxiety. It explains exactly why we act and feel the way we do and helps identify realistic and achievable goals. It is an attractive and inviting book which offers readers concrete advice, tried and tested techniques and the latest, most effective exercises in stress management.
Chinese Summary/中文概要： 每个人生活中都会有焦躁、压力大的时候。这本书会教你一些方式克服这些不良情绪，远离恐慌甚至崩溃的恶性循环。
有些病人跟我说他觉得自己天生就是杞人忧天的。其实这是种错误的观点。很有可能你与生俱来的一些特质较易让你不安，但这并不意味着你天生就是忧虑的。小孩子在学会走路以前不知道什么是害怕什么是担忧，一旦他们遇到危险就会吃一堑长一智。要是我全无顾虑，我就不会穿马路时左顾右盼，我也不会出门前再三确认关好了门。
所以，恐惧和忧虑也有保护价值，只是有些人更看重忧虑罢了。
要学就要学没学过的！
我们都需要忧患意识保护自己远离危险。只有等忧患逐渐扩大游走至恐慌，它才真正变成了一种我们常说的精神问题。为什么唯独用这本书作秘密武器击垮压力？很简单。这本书的导向已经清晰明了证实了它的实用性和可行性，同时提供了一些练习有助于调整长期的压力。它还解释了一些易懂有趣且有效的减压技巧，包括催眠、认知策略、时间管理、放松方式、练习、目标设定以及积极的精神排练。这本书的关键质量是在于它的可获性，它有清晰的排版、风趣的卡通插图说明以及友善的基调。同时，本书也传递了一些严肃的信息和作者专业的意见。作者有着25年帮助人们处理忧虑的经验。它准确地揭示了我们的行为，感同身受并且能有效帮助我们建立实际不好高骛远的目标。这是一本很吸引人的书，能够给读者具体的建议、实用的技巧以及最新最有效的处理压力的练习。(XJJ)
Awards/获奖情况："A small but perfectly formed package of ideas to manage stress and achieve balance in life Genuinely amusing cartoons." ---Time Out, December 1999 (“小而强大！运用风趣的卡通漫画结合理念教你如何控制压力平衡日常生活。”---《到点》（Time Out）1999年12月)
This is definitely first choice reading for self-help stress management.---Terri Bodell FNACHP, Deputy Chair of the NACHP (“毫无疑问这是压力管理自助者们的首选书籍！”---特里•波德尔（Terri Bodell） NACHP副主席)Still In The Storm is one of those [books] that you should have on your book case, read from cover to cover at least once and refer to when you feel you need some balance back in your life.---David Feakes, What’s Happening Magazine
Written in a style that s both easy to read and follow, the techniques for returning calm and balance are simple and straightforward. I found it impossible to put down and feel the time spent reading it was an investment. Now I can look forward with optimism.---Francis Rowlands, Marketing Director, Dragon Marketing
About the Author/作者介绍： Dr Ann Williamson is a GP with over twenty-five years’ experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years and is herself a long-term ex-smoker!
安娜•威廉姆森博士（Dr Ann Williamson）是有着25年开业经验的普通医师。将近10年来，她一直用催眠的方法促进病人改变帮助他们恢复。她自己曾经也是烟龄很长的吸烟者。
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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