THE MINDFULNESS SOLUTION: EVERYDAY PRACTICES FOR EVERYDAY PROBLEMS

Book ID/图书代码： 05535009B33594

English Summary/英文概要： Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life--today.

Chinese Summary/中文概要： “正念”有助于身心健康，并且可为人生中难以避免的困难提供应对办法。尽管“正念”这个词看似颇为深奥，但其实，你可以培养这种品质，无需花费太多时间、也无需专门的培训，即可收货它所带来的好处。信任治疗师及正念专家Ronald Siegel博士在本书中向我们阐述了如何培训正念的方法。在你开车上班的路上，遛狗或洗碗的时候，就能使用有效的策略，每天不过20分钟。灵活、循序渐进的步骤与规划，能够帮助你变得更加专注、更加高效，更好地处理喜怒哀乐，加深与配偶的关系，并且有助于减压、克服不良习惯、缓解焦虑、抑郁、失眠及其他心理问题。从今天起，开始一段身心平衡的生活！（LYR）

Awards/获奖情况：“Dr. Siegel为我们提供了充分的练习、实践和有用的方式来维持生活中的“正念”，我非常欣赏并且推荐他独特的视角。这本书对于幸福研究和精神发展领域而言无疑是一个巨大的贡献。”——Lama Surya Das，作家

“谈到正念，人们立刻会想到僧侣们长年累月修行的画面，但Siegel博士却向我们展示了如何将简单的正念智慧融入到日常生活中。本书指导读者如何看待人类自身的存在、如何一步一步过上自己想要的生活方式。”——Steven C. Hayes，博士、作家

“这本书非常务实、实用，Siegel博士为正念领域提供了现实可操作的训练方法。”——Jack Kornfield，博士、作家

“这本实用的指南能帮助你发现自身开发正念的潜能。”——Sharon Salzberg，作家

“这是一本能够帮助你一步步更好地打理自己生活的书籍，现在是时候采用新的方式，缓解焦虑、压力和恐惧，增加快乐和感激。”——Daniel J. Siegel，作家

“正念是一种内在的能力，一旦养成了，便可以唤醒我们的健康和快乐。Siegel博士的这本书为所有试图将正念力量运用到日常生活中的读者们提供了一个清晰、全面的指导。”——Tara Brach，博士、作家

“该书不仅切实可行，而且具有说服力，向我们展示了正念意识如何能够帮助我们照顾自己，提高注意力，应对人生中难以避免的挑战。”——Zindel V. Segal，博士，作家。

About the Author/作者介绍： Ronald D. Siegel，临床心理学博士，现任哈弗医学院心理学临床助理教授，曾长期学习过正念冥想，现为冥想与心理疗法学院的教员。他在国际各地教授正念与心理疗法，并多年供职于心理健康社区，为内陆城市的孩子和家庭服务。Siegel博士曾合著过自我治疗指南《背部感觉》，该书结合了中西方疗法，治疗慢性背疼。Siegel博士现与太太及女儿居住在美国林肯，定期尝试书中的方式、应对忙碌的生活。

Ronald D. Siegel, PsyD, is Assistant Clinical Professor of Psychology at Harvard Medical School, where he has taught for over 25 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mindfulness and psychotherapy and mind-body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private clinical practice in Lincoln, Massachusetts. Dr. Siegel is coauthor of the self-treatment guide Back Sense, which integrates Western and Eastern approaches for treating chronic back pain, and coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy. Dr. Siegel lives in Lincoln with his wife and daughters. He regularly uses the practices in this book to work with his own busy, unruly mind.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：AVAILABLE

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