THE ULTIMATE METABOLISM DIET
Book ID/图书代码： 06489510B35035
English Summary/英文概要： Jump-start Your Metabolism
Based on innovations in biochemistry, genetics and nutrition, The Ultimate Metabolism Diet offers new strategies to balance thyroid, adrenal and sex hormones and describes pioneering work on food sensitivities. Dr.Rigden also discusses
*the importance of the glycemic index, nutrigenomics and too much or too little cortisol
*the fact that some prescription medications can result in weight gain (and solutions to that problem!)
*new research on liver detoxification and why people gain weight after developing a chronic illness
For each metabolic type there are detailed meal plans and recipes specially created by Barbara Schiltz, RN. It’s time for new options for the frustrated, misunderstood, often overmedicated, overweight person who has repeatedly failed to control weight. Jump-start your body’s fat-burning engine and start your ultimate metabolism diet today.
This is the book for the millions of American who have tried — and failed — to lose weight with any of the many fad diets that have swept the country in the past few decades. Americans are slowly beginning to realize that there is no one miracle diet that will help everyone lose weight.
Author Dr. Rigden has twenty years of experience as a bariatrician (weight loss specialist) and runs a successful weight loss clinic in Arizona. His book helps readers create an individualized diet and lifestyle plan that will help them lose weight better than any low-fat, low-carb, high-protein fad diet ever will.
Chinese Summary/中文概要： 「想瘦一夏」 還來得及! 減肥茶、減肥藥、節食、阿金飲食(Atkins diet)、南灘節食法(South Beach diet)、蘋果餐、 針灸、 埋線…都沒有效?
過去幾年, 許多減重方法都曾一度風靡全球。可是試過這些方法的人不是沒有瘦下來，就是復胖，甚至越減越胖! 原來…沒有一個減重方法是可以保證有效的。
所以也許減重的關鍵不在吃得少、大量運動，或是採用某一種特定的節食法，而是找出自己的新陳代謝類型，再依據個人體質，決定什麼該吃、什麼少吃、什麼不該吃。
在書中里格登博士詳細解釋5種常見，但容易為人所忽略的新陳代謝問題：
1. 對澱粉類食品敏感 – 長期只有吃白飯、白吐司，沒有吃五穀雜糧，會導致血糖忽高忽低。當血糖低的時候，人容易感到疲倦，而為了讓自己有精神, 就會開始想吃白飯、白吐司， 對這類食品好像「上癮」一樣，但吃了血糖又會開始飆高，就這樣身體的血糖值一直出現忽高忽低的現象。
2. 代謝綜合症 - 長期沒有運動、基因、老化、體重過高都可能導致心臟病和糖尿病。全球每五個人就有一位綜合症患者，而這類疾病的患者的身材通常是屬於蘋果型的。
3. 荷爾蒙失調 - 原因很多，吃避孕藥、壓力，甚至環境汙染都會造成荷爾蒙失調。
4. 食物過敏
5. 肝功能損壞
書中每個章節後都附有一張問卷調查表，目的在幫助讀者找出發胖原因。找到原因後，讀者便可根據自身的體質，採用適合自己情況的飲食習慣與生活方式。
因為每個人的代謝和體質都不同，因此要達到最好的身體狀態，所需要的營養和運動也不太一樣。這個為讀者量身打造的減重方法，也因此比起那些流行一時的減重方法，更能達到成功減重目標。
http://www.hunterhouse.com/shopexd.asp?id=690
(Ruby & Jennifer)
Awards/获奖情况：Review
"One of only a few bariatric doctors to be named as a fellow of the American Society of Bariatric Physicians, Rigden here presents a fresh view of the plight of the chronically overweight person by describing in detail five common yet rarely diagnosed metabolic issues that plague a significant percentage of those who are obese. He shares important insights about carbohydrate sensitivity, the metabolic syndrome, hormonal imbalances, food hypersensitivities, and weight gain related to impaired liver problems. Each section of his book contains a screening questionnaire to help readers determine their particular issues as well as nutritional and behavioral advice on dealing with each metabolic type. Case stories illustrate the concept that everyone has unique metabolism and body-type combinations that require specific diets, supplements, and exercise in order to achieve one’s best state of health. An insightful chapter on addressing emotional eating and a small appendix of recipes round out the book. Recommended for public libraries and any library with a holistic medicine collection."---Library Journal, Crystal Renfro, Georgia Inst. of Technology Lib. & Information Ctr., Atlanta (只有很少一部分减肥医师能够成为美国肥胖症治疗师学会的一员，里格登博士就是其中之一。他详细解释了五种常见但未被诊断的新陈代谢问题，这些问题一直折磨着肥胖人群，在这里，他为那些长期被肥胖所困扰的人们提供了一个全新的建议。在书中，里格登博士提到了碳水化合物灵敏度、代谢综合症、荷尔蒙失调、食物过敏、以及体重增加对肝脏造成的损害等多个重要问题。书中每个章节都附有一张调查问卷，帮助读者们了解自己的问题在哪，并针对性地给出各种建议。里格登博士用独特的案例说明了每个人的代谢和体质都不同，因此要达到最好的身体状态，所需要的饮食和练习方式也大不一样。随书附有一张食谱目录。这本书推荐给公共图书馆和存有医学知识集合的图书馆。---《图书馆杂志》、Crystal Renfro、格鲁吉亚中国科学院技术研究室、亚特兰大信息中心) Metabolism is different from person to person. The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type is a metabolic guide for readers who want a more scientific and personalized approach to dieting. Outlining the various metabolic types and discussing the potential disorders with each, author Scott Rigden, MD does well in educating his readers about the metabolic system. The Ultimate Metabolism Diet is a must read for those who want a greater understanding of how to control their own weight.--Midwest Book Review
About the Author/作者介绍： 很少有減重醫師能夠成為美國肥胖症治療師學會的一員，里格登博士就是其中之一，他尤其擅長用食物療法治療慢性病。他在亞利桑那州開設的減重診所相當受到病患歡迎。他並發表過許多文章，並是《Take It Off—the weight workbook》ㄧ書的作者。http://drscottrigden.com/?act=publications
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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