STRETCHING IN THE OFFICE
Book ID/图书代码： 12124510B35298
English Summary/英文概要： From the author of the 3-million copy bestseller Stretching, this book of quick and easy stretching routines for the workplace will help combat the aches and pains of sitting at a desk or keyboard for long hours.
A funny thing happened on the way to the electronic revolution: we all ended up sitting at desks and working at computer terminals, with wrist pain, sore necks and backs, and stiff joints. Now high tech can be a lot healthier. These simple stretching routines — to be performed while sitting at a desk, standing at the copier, or talking on the phone — improve circulation, relieve stress, and soothe sore muscles. No equipment necessary!
Stretching in the Office works as hard as you do; Jean Anderson’s clear line drawings illustrate each individual stretch as well as full stretching routines; easy-to-follow instructions accompany each stretch. Also included are tips for ergonomics and proper posture at the workstation.
The User Manual for the popular computer software program created from this book, StretchWare, is now included in the book. Click here to download a free 30-day demo of this simple, yet effective program.
The following sample pages are available for viewing online or downloading as an Adobe Acrobat PDF file.
Chinese Summary/中文概要： 看目錄就可以知道這本書有多麼…切中從早坐到晚的上班族心酸…
肩膀僵硬、電腦腕、背痛、關節疼痛…這些現代人常見的身體毛病
其實本來不是病，但長久累積下來足以讓人吃足苦頭
如果你渴望改善身體長期酸痛的情況
但又不喜歡運動、也沒有時間上瑜珈
更討厭掛號等看中醫推拿
那拿起這本《這本辦公室專用伸展操！》吧
全書搭配super user friendly的圖片，一翻頁就不由自主地跟著做
幾個簡單動作後
你會發現真的有用ㄟ!!!
這本書神奇的地方，是非常容易上手，甚至不用看文字，光看圖片就可以照著做。
有坐在位子上可以做的動作、站在影印機旁可以做的動作，甚至連講電話也有專門的伸展動作。
這些動作不僅可以強化你的身體循環機能、釋放壓力，還能紓緩酸痛的肌肉。而且不需要使用到任何健身設備喔！
另外此書也提供能夠提高工作效能的伸展動作，而且還透露讀者在工作場合保持良好坐立姿勢的祕招呢。
ㄧ整個大推的實用保健好書啊！(Kate)
Awards/获奖情况：本書更多英文資訊與內容：
http://www.shelterpub.com/_fitness/_stretching_in_the_office/sto_book.html
[推薦]一本好書：Bob Anderson 的 “伸展聖經”：http://www.climbing.org/showthread.php?t=2483
About the Author/作者介绍： Bob Anderson is the world’s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching.
Jean Anderson has a B.A. in art from California State University at Long Beach. She began running and cycling (and stretching) with Bob in 1970. She developed a system of shooting photos of Bob doing the stretches, then making clear ink drawings of each stretch position. Jean was photographer, illustrator, typesetter, and editor of the first homemade edition of Stretching. These days she oversees Stretching Inc.’s mail order business, and hikes and cycles to stay in shape.
包柏．安德森（Bob Anderson） 來源：博客來
全球最知名的伸展權威。包柏和妻子珍恩在南加州自家車庫裡發行了第一版自製的《伸展聖經》。該書修正後正式在書店發行，至今已銷售超過350萬本，譯為23種文字。
包柏所以會專研伸展，是因為當初想減肥去上健 身課時，有一天偶然發現自己坐著腳伸直、身子往前彎時，伸直的手竟然無法超過膝蓋！於是他開始練習伸展，很快情況就有所改善，甚至連跑步和自行車成績也進步了。之後包柏漸漸發展出一套適合各種人、各種情況練習的伸展操，隨著知名度的增加，職業運動員、大學運動代表隊及奧運選手等，都來邀請他指導，成效斐然。
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无