THINGS MIGHT GO TERRIBLY, HORRIBLY WRONG: A GUIDE TO LIFE LIBERATED FROM ANXIETY
Book ID/图书代码： 09700010B35872
English Summary/英文概要： You don’t need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you’re anxious about this, it’s not like you don’t have a reason. If you’re very anxious about this, you’re certainly not alone. In fact, even if your whole life feels like it’s about anxiety, your story is a lot more common that you might imagine. If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe-or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose? This book approaches the problem of anxiety a little differently than most. Instead of trying help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live-really and truly live-in a way that matters to you.
Chinese Summary/中文概要： 告訴您就算與焦慮共存，一樣可以享受生命的美好!!
有些事情其實人人都心知肚明：因為誰都有麻煩纏身的時候，即使我們再怎麼未雨綢繆、謹慎小心甚至作到枕戈待旦，麻煩卻總能於不經意間找上門來。
不論是誰，都有焦躁不安、心煩意亂的時候。事實上，本書要傳達的是，在這一問題上，你絕非是唯一深陷窘境的人，哪怕這輩子都要於惶恐中度過，但與你同病相憐的人，卻大有人在。你是否認為，為了能更享受這個美滿、富有意義的人生，必須得讓焦慮離你越遠越好？
但本書的獨特之處在於，它並不是在教你如何回避或排除焦慮情緒，相反地，它旨在讓你更加徹底地去體會、瞭解、接納並學著與這種情緒共存，從而為自己的生活營造出更多真實自由的空間。雖然本書的理論依據是基於一種被稱作「接受吸納」的精神療法，不過全文絕非按部就班、一板一眼。它以對話以及情境練習的方式，解釋了焦慮的成因，以及其作用於人們生活中的影響，可謂深入淺出、通俗易懂。(AW & SK)
Awards/获奖情况：專家推薦
“Kelly Wilson does a masterful job of framing the many different ways in which a therapist grounded in mindfulness might skillfully nurture greater awareness and self-knowing in his or her clients. His approach is a very creative use of mindfulness within the dyadic relationship, both verbal and nonverbal. Of course, it is impossible to engage in authentically without continually listening deeply to and learning from the myriad “dyadic relationships” we have within ourselves, as he so aptly and honestly recounts. This book makes a seminal contribution to the growing literature on ACT and its interface with mindfulness theory and practice.---喬卡巴金博士 Jon Kabat-Zinn, author of Full Catastrophe Living and Letting Everything Become Your Teacher and coauthor of The Mindful Way Through Depression
“This is a book of enormous breadth and depth, a book full of wisdom from an internationally acclaimed clinician and researcher. Wilson builds bridges between therapy traditions in a wonderful way. For those who already teach mindfulness as part of their therapy, this is a must-read. For those who are yet to do so, this book is the best invitation possible.”---Mark Williams, professor of clinical psychology at the University of Oxford and coauthor of The Mindful Way Through Depression
“Wilson and DuFrene have provided therapists with the clearest understanding of ACT and mindfulness that I have encountered. They explain the basic theory of emotions and human learning in simple, clear, and understandable prose. Also, I found this book rich in philosophical insights concerning the human condition. Their models of assessment and intervention fl ow from this basic knowledge and philosophy. This work will help all therapists see a new way to understand and assess their clients’ suffering and potential for improving their lives. They will also learn to construction treatment plans to make such a transition.”---Raymond DiGiuseppe, Ph.D., ABPP, professor and chair of the Department of Psychology at St. John’s University
“This book provides the clearest description I’ve seen of how understanding both mindfulness and behavior analysis contributes to effective therapy. It also provides unique, creative, and powerful exercises to help therapists cultivate mindful awareness of their interactions with their clients to create life-changing conversations.”---Ruth A. Baer, professor of psychology at the University of Kentucky
“In this book Wilson, an internationally respected therapist, provides an outstanding and innovative overview of new trends in behavior therapy and mindfulness and shares his insights into the complexities of what happens when we try to use our own mind to heal the minds of others. Beautifully written, clear and bristling with wisdoms from a very experienced therapist, this gem of a book will be a pleasure to read and a source for much refl ection and learning.”---Paul Gilbert, author of Overcoming Depression and The Compassionate Mind
“There is tremendous change occurring in our collective thinking regarding empirically supported interventions. Mindfulness for Two portends the direction of this change, where the scientist, therapist and client are motivated and affected by the same set of principles. Mindfulness in general and ACT in particular apply to both the client and the therapist, and Wilson and DuFrene are insightful, emotionally honest, and pragmatic. This is a refreshing and timely contribution to therapy process.”---Thomas J. Dishion, Ph.D., director of the Child and Family Center and professor of psychology and school psychology at the University of Oregon
About the Author/作者介绍： 凱立 威爾森是密西西比大學的心理學及臨床心理學的副教授，他是“自我接納與務實改變治療法”的共同作者，並着有超過45篇相關的基礎或應用等文章或章節。
特洛伊德佛瑞專門撰寫有關心理學，尤其是“自我接納與務實改變治療法”等議題。他是Coping with OCD及Mindfulness for Two的共同作者。
他的個人網頁: www.mindfulnessfortwo.com or www.troydufrene.com
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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