PRESENT PERFECT: A MINDFULNESS APPROACH TO LETTING GO OF PERFECTIONISM AND THE NEED FOR CONTROL

Book ID/图书代码： 09700010B36500

English Summary/英文概要： While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it’s easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.

In Present Perfect, you’ll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you’ll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Chinese Summary/中文概要： 为自己设一个高标准是一件好事，但你可能也注意到了，完美是要花高代价的。当你一步步付诸实践，很容易使自己过于严苛自己，给自己过分的压力与失望。本书提供的改革性方法将助你克服完美主义，蜕变为自助、有同情心、有爱心，正确处理生活中的不完美。
本书通过佛教心理让你接受平常完美中的当下，同时还提供了150多种练习和冥想助你灵活解放自我。在这些方法的作用下，很快你会接受生活的本质，还会对己对他人更加宽容。(XJJ)

Awards/获奖情况：

About the Author/作者介绍： 帕维尔•G•索摩弗（Pavel Somov）博士是持证心理师，在匹兹堡开业。他在苏联军队服完兵役，莫斯科州立教育大学毕业以后，移居到美国开创心理学职业。他博士毕业于纽约州立大学。他著有《吃在当下》（Eating the Moment）。

Pavel Somov, Ph.D., is a licensed psychologist in private practice in Pittsburgh, PA. After serving in the Soviet military and completing his undergraduate degree at Moscow State Pedagogical University, he immigrated to the United States to pursue a career in psychology. He received his doctorate from State University of New York at Buffalo. Somov is author of Eating the Moment.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

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