THE MINDFULNESS WORKBOOK: A BEGINNER’S GUIDE TO OVERCOMING FEAR AND EMBRACING COMPASSION

Book ID/图书代码： 09700010B37839

English Summary/英文概要： Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.
The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

Chinese Summary/中文概要： 自我约束能够有效对抗压力、焦虑、恐慌、慢性痛苦、消极、胡思乱想、情绪失控以及许多其他身理和精神健康状态。这个古老的佛学技巧可以帮助任何想要摆脱恐惧、担心、精神不集中的人再度集中到当下，过得快乐。
本书将循序渐进通过简单的做法一点一滴使你亲身经历体验自我约束的世界。你将发现呼吸的有效作用、自我控制饮食、想法以及开始享受自我约束带来的益处。要不了多久，你就会注意到这些小小的变化将带给你巨大的改变，提高你的满足感和冷静。(XJJ)

Awards/获奖情况：

About the Author/作者介绍： 托马斯•罗伯特（Thomas Roberts），心理治疗师，诊疗催眠师，是持证独立的诊疗社会工作者，已婚，也是家庭理疗师、沉迷咨询师，他在康斯威辛自己开业。罗伯特是国家诊疗催眠师董事会以及美国结合医学协会成员，美国心理治疗协会专科医生。
罗伯特还是维特尔波大学心理学系成员副手，有着30多年的诊疗心理学和个人佛学自我约束做法的经验。他还定期在当地乃至全国开展培训和诊疗。

Thomas Roberts, LCSW, LMFT, is a psychotherapist and clinical hypnotherapist. A licensed independent clinical social worker, marriage and family therapist, and addictions counselor, he works in private practice in Wisconsin. Roberts is a fellow with the National Board of Clinical Hypnotherapists and the American Association for Integrative Medicine and a diplomate with the American Psychotherapy Association.
Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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