EATING THE MOMENT: 141 MINDFUL PRACTICES TO OVERCOME OVEREATING ONE MEAL AT A TIME
Book ID/图书代码： 09700010B37840
English Summary/英文概要： Mindfulness itself has been studied in recent years and found to effectively reduce symptoms of chronic pain, anxiety and panic, fibromyalgia, psoriasis, and depression, as well as a range of other health and psychological problems. Recent research has shown mindfulness to be effective in helping binge eaters control their binging and to feel more in control of their eating. In this book, Buddhist psychologist Pavel Somov introduces techniques, exercises, and tools to help overeaters to slow down and become more aware of their food and food-related issues such as triggers for overeating.Readers can then use these techniques to get control over their overeating. Unlike most books about eating, Somov doesn’t judge the reader for emotional eating, being triggered into eating, or eating out of boredom. He doesn’t tell the reader how to eat; instead, he helps the reader become more aware of why he or she is eating at the moment, and helps the reader slow down, develop awareness of the experience of eating, and become more centered around his or her eating.
There are 141 specific exercises in this book to promote mindful eating, as well as brief discussions of why we eat and stop eating, mindfulness principles, finding meaning in food and the act of eating, and developing a ’philosophy of eating’.
Chinese Summary/中文概要： 谨慎本身一直是近年来被研究的对象，而且发现可以有效减少慢性病痛、焦虑、恐慌、纤维肌痛、牛皮癣、消极等症状，同时有助于缓解一系列其他健康和心理问题。研究显示，注意能够有效帮助食客控制食物携带量以及感觉得到了控制。作者系佛学心理学家，引入了技巧、练习和工具帮助超食量者减速，并且自我意识到过度饮食的危害。读者可以通过这些技巧控制饮食。作者不像其他有关吃的书籍，不评论读者的饮食原因。他不告诉读者要如何吃，反而帮助读者了解到为什么吃，帮他们减速，了解吃的经历以及自身饮食的中心。
本书包含141种练习可以促进注意饮食以及我们为什么要吃和不吃、注意原则、寻找食物的意义的简短讨论还有吃的行为以及发展出一套吃的哲学。(XJJ)
Awards/获奖情况：
About the Author/作者介绍： Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program presented in this book uses techniques and tools he developed for his clients. He has successfully used similar mindfulness-based interventions with substance abusers in recovery. Somov emigrated from Russia at the age of twenty-one and became a US citizen in 1996. He received his Ph.D. in counseling psychology from the State University of New York at Buffalo in 2000.
帕维尔•G•索摩弗（Pavel G. Somov）博士是匹兹堡诊疗心理学家，自己开业。本书提到的注意饮食项目使用的都是他在病人身上用过的技巧和工具。他成功使用类似技巧帮助过沉迷于物质的病人恢复健康。索摩弗21岁从俄罗斯移民，1996年成为美国公民。他2000年获得了位于布法罗纽约州立大学咨询心理学博士学位。
Format:MASS MARKET TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
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