RELEASE YOUR WORRIES: A GUIDE TO LETTING GO OF STRESS AND ANXIETY
Book ID/图书代码： 04410010B38017
English Summary/英文概要： This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them — the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
Chinese Summary/中文概要： 这是一本解决压力和焦虑的综合性书籍，简单易学，生动有趣，剖析了压力和焦虑的本质，囊括了大量的策略和方法。作者匠心独具，人人可学，糅合了该领域的研究成果以及最新的心理学方法，还提供了案例，强调了健康生活方式的重要性。(兼职翻译-XJJ)
Awards/获奖情况：
About the Author/作者介绍： Dr Cate Howell is a general practitioner specialising in mental health and counselling for the past sixteen years. She has a consultancy with Dr Michele Murphy, which provides professional and workplace training. In addition, she is lecturer at the University of Adelaide in mental health primary care and grief and palliative care, as well as the manager of the Adelaide North East Division of General Practice, and consultant to the Adelaide to Outback Training Program. She is a past president of the Australian College of Psychological Medicine.
Dr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice. Michele currently provides individual and group therapy while also training and supervising psychology students at Masters level.
凯特•霍威尔（Cate Howell）博士是专业的精神健康和咨询师，有六年的开业经历。她和米歇尔•慕斐（Michele Murphy）共同开业，提供专业的服务。另外，她还是阿德雷德大学讲师以及阿德雷德东北分部的负责人，是阿德雷德训练项目的咨询师，同时也是澳大利亚心理医学院前主席。
米歇尔•慕斐（Michele Murphy）是诊疗心理学家，自己开业。她和凯特一样也是阿德雷德大学讲师以及阿德雷德东北分部的负责人。目前，她还给硕士水平的心理系学生提供培训。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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