OUTWITTING STRESS: A PRACTICAL GUIDE TO CONQUERING STRESS BEFORE

Book ID/图书代码： 05170004B06079

English Summary/英文概要： It’s a fact of modern-day life: No one lives without stress. Our whirlwind world of increasing work expectations, family obligations, financial strains, and chronic shortages of time can be overwhelming. Dual-income families juggle time, children, and money in a never-ending high-wire act, and responsibilities for both young children and aging parents can put a tremendous strain on even the most calm and stable among us. Consider these statistics: This country’s divorce rate is 49 percent; heart disease is the number one cause of death in the United States; Americans spend $11.3 billion per year to cope with stress; 54 percent of adults are being treated for depression; job stress is estimated to cost U.S. industry $300 billion annually; more than nineteen million Americans ages eighteen to fifty-four have anxiety disorders. Americans must learn to reduce the stress in their lives or learn to live with stress in productive ways-and Outwittng Stress will help you do just that. Creative ideas have been culled from experts in many fields, from CEOs, attorneys, and service-industry specialists, from parents and grandparents, athletes and marriage therapists, psychologists, coaches, bosses, clergy, and cops. Chapters include "Identifying the Problem"; "Practical Ways to Outwit Stress"; "Stress in the Workplace"; "Stress, Sex, and Dating"; "Stressbusters for Marriage"; "Stress and Parenting"; "Stress and Finances"; "Outwitting Travel, Traffic, and Unexpected Delays"; "Outwitting the Stress of Illness, Death and Dying"; "How to Deal with Living in a Sometimes Ugly World"; and "Can Medicine Help?"

Chinese Summary/中文概要： 现代生活充满了紧张，每个人都不能例外。世界在飞速变化，工作的要求不断提高，家庭的责任日益加重，财务状况没有轻松的时候，时间则永远不够用。本书告诉你，如何克服生活中各方面的紧张：工作中的，约会中的，婚姻中的，育儿中的，财务中的，旅途交通中的，度假中的，面对疾病和死亡的，面对社会丑恶现象的，等等。如果你在这些方面都能有效地克服或减轻紧张，你的生活一定会更轻松愉快。

Awards/获奖情况：

About the Author/作者介绍： Nancy Rosenberg是“健康和运动杂志”的编辑和作家，写过200多篇文章。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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