START STRONG, FINISH STRONG: PRESCRIPTIONS FOR A LIFETIME OF GREAT HEALTH

Book ID/图书代码： 03819010B38128

English Summary/英文概要： The ultimate health program for those who want to live longer, healthier lives.

Start Strong, Finish Strong means living the life we all want—now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you’ll learn how to:
· Add at least three years to your life
· Prevent age-related mental decline by 10 percent Annually
· Live without even minimal physical disability for seven extra years
· Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent

Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.

Chinese Summary/中文概要： 運動真的能讓你保持年輕，更能長命百歲！

年紀增長，身體的機能必定會相對的削弱，而我們都知道運動是保持身體正常運作的方法之一。但是人有了一定年紀要如何做適當的運動，甚至開始培養運動呢？運用本書作者保證讓你達到以下目標：
l 成功讓你增長三年壽命
l 降低老年疾病的病發率10％
l 延後七年生理機能退化的時間
l 降低冠狀動脈病變發生率33％及癌症24％
愛運動的你或許是時候帶著家裡長者一起行動吧，一起為彼此的健康努力！(Vincent)

Awards/获奖情况：Start Strong, Finish Strong provides a practical, comprehensive guide to diet and exercise, and more important, a lifestyle that will make you feel better, look better, and live a longer and more enjoyable life. ---Michael Johnson美國奧運百米金牌得主

It is heartening to see this father/son team have such a concern for our nation’s health. Pick it up, read it, apply it—your life will change for the better. ---Jim Ryun

For less than the cost of your insurance copay or a bottle of good vitamins, this book will help you have years of stronger, healthier, and happier living as you gain physical, mental, emotional, and spiritual strength. ---Mike Huckabee

About the Author/作者介绍： Kenneth H. Cooper博士，曾官拜美國空軍中校，「古柏有氧運動中心」(Cooper Aerobics Center)的創辦人，也是有氧運動領域的先驅,，其1968年出版的著作《有氧運動》(Aerobics) 介紹了如何使用他所建議的計分公式去有效改善身體的”循環”與”心血管”系統。後來有人以此為基礎，進一步發展出「每天走一萬步」的普世保健準則。
Tyler C. Cooper博士，畢業於美國德州醫學大學及哈佛大學公共衛生系。繼承父親Kenneth的衣缽，投入於運動健康的研究範疇，也創立一間相關的健康諮詢機構，幫助世人以正確的運動改善健康。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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