HEALTHY FAMILY, HAPPY FAMILY: THE COMPLETE HEALTHY GUIDE TO FEEDING YOUR FAMILY
Book ID/图书代码： 04410010B38148
English Summary/英文概要： Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less. Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don’t have to cook every night. It also teaches you how to ’market’ healthy food to fussy kids so that they choose vegies over KFC!
The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
Chinese Summary/中文概要： 本書提供超過100多道的美味食譜，搭配每週的飲食功能表以及詳細的採購指南。
★怎麼辦我的孩子總是挑食！
★怎樣才能讓孩子認識健康的重要？
★每天面對各種速食廣告，該如何正確引導孩子的正確的膳食？
★該如何給家人，營養又美味的三餐飲食調理？
如果你正在為上述問題困擾，本書將提供解答。 本書如同一本健康的飲食指南，簡單易讀，學習烹飪輕鬆上手。
每天時間有限，為家人料理飲食，既要燒的快，又要燒的好，但不管工作有多忙，本書在手省時省力，將助你烹煮出一手營養健康的三餐。
除此之外，本書還將教你如何正確管理孩子的膳食搭配，讓他們攝入更多的營養而不是垃圾食物。
本書提供超過100多道的美味食譜，搭配每週的飲食功能表以及詳細的採購指南。
針對便當、野餐、聚會等場合，帶來萬全以備的技巧與表格。
無論是素食者還是有敏感體質的人，都可以找到適合的食譜。(Andy & Chris)
Awards/获奖情况：
About the Author/作者介绍： 卡伦•费斯彻是一名营养学家，两名孩子的母亲以及获奖作家。她拥有新英格兰大学健康科学专业学士学位和自然及传统医学院（澳大利亚，悉尼）所颁发的三年制营养学文凭。卡伦不仅与她的私人病患一同工作，还是一名充满热忱的健康研究者，对于寻找保持健康肌肤的全新科学方法，她总是极富热情。卡伦曾与艾塞尔合著有畅销书《健康肌肤饮食法》与《湿疹饮食法》。（前者荣获有2008年度“澳洲食品传媒奖“评选的”最健康、最营养且最特别的饮食手册“称号）Karen Fischer is an ex-model and TV presenter. She herself once suffered from acne and psoriasis – her gorgeous skin today is testament to the effectiveness of her program! She has a Bachelor of Health Science Degree from the University of New England and a three-year Nutrition Diploma from the Nature Care College, and specialises in skin health. As a nutritionist, Karen treats everyone from babies to grandmothers suffering from a diverse range of skin disorders, and in this book she presents effective and results-driven information in a reader-friendly manner. Karen also writes health articles for various Australian publications.
在澳洲許多家刊物撰寫健康專欄，並舉辦健康和營養學免費講座的Karen Fischer畢業於新英格蘭大學健康科學學系，是雪梨自然療法學院的營養學專家。她致力於開發簡單易懂的營養學，在這本書中，無論是孩子還是年長者，為飽受飲食調理問題困擾的讀者提供行之有效的方法。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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