THE POST-TRAUMATIC INSOMNIA WORKBOOK: A STEP-BY-STEP PROGRAM FOR OVERCOMING SLEEP PROBLEMS AFTER TRAUMA

Book ID/图书代码： 09700010B38739

English Summary/英文概要： Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you’ve experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you.

This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You’ll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.

This workbook will help you:
*Understand what’s keeping you awake at night
*De-stress your bedroom and create a safe space for sleep
*Learn powerful relaxation techniques for calming your body and mind before bed
*Cope with trauma-related nightmares

Chinese Summary/中文概要： 完全睡眠手冊，特別針對傷癒後的失眠症

生活中的創傷和困擾總是以難以預料的方式影響著我們的生活，甚至牽連到睡眠問題。事實上，在經歷過虐待、暴力、以及各種創傷事件的人群中，高達75%的人在此之後無法安然入睡，即便那些傷痛早已癒合，睡眠問題卻遺留下來。倘若您正為這些問題所困擾，這本書便是為您量身定做的。
在基於認知行為治療的基礎上，通過各種簡單易懂的步驟及技巧， 幫助您逐漸開始擁有良好的睡眠品質，效果顯著，讓安眠藥不再有用武之地。
您將在書中學到各式各樣的技巧，包括如何放鬆身心以及計畫你的睡眠。還在徹夜不眠神經緊張？還在漫長的夜晚翻來覆去？是時候跟這一切說拜拜了，尋找影響睡眠的根源，還你平靜安寧的夜晚。
*理解徹夜難眠的原因
*創造減壓空間
*睡前放鬆身心
*對抗創傷引起的噩夢(Ruby & Vincent)

Awards/获奖情况：

About the Author/作者介绍： Karin Elorriaga Thompson, Ph.D., is clinical assistant professor at Tulane University School of Medicine, Department of Psychiatry and Behavioral Sciences, and a clinical psychologist at the VA Medical Center, Memphis, TN. She specializes in psychotherapy, clinical research, and assessment related to psychological trauma.
C. Laurel Franklin, Ph.D., is clinical assistant professor at Tulane University School of Medicine, Department of Psychiatry and Behavioral Sciences, and a clinical psychologist at the Southeast Louisiana Veterans Health Care System in New Orleans, LA. Her clinical and research interests are in the area of assessment and treatment of trauma-related problems, including post-traumatic stress disorder (PTSD).
Karin Elorriaga Thompson博士，杜蘭大學醫學院，精神病學和行為科學系臨床助理教授，同時她也是VA醫療中心的臨床心理學家，她專門從事心理治療、臨床研究、以及心理創傷評估的研究。
C. Laurel Franklin博士，杜蘭大學醫學院，精神病學和行為科學系臨床助理教授，也是新奧爾良東南路易桑那州退伍軍人醫療保健系統的臨床心理學家，她專門從事評估和創傷治療領域的有關研究，包括創傷後應激障礙的處理。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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